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Top 15 Health Benefits Of Nuts

Top 15 Health Benefits Of Nuts

Nuts are a power packed with different vitamins and minerals are excellent food items for you. You can eat the nuts whenever you want to have them; so they are ideal snacks for you. You may carry it wherever you go as they are easy to carry. They need not any special packaging to store them. Nuts are not easily perishable item like vegetables and fruits.

Here Are The Important Health Benefits Of Nuts:

Great Source Of Energy:

Nuts are rich in nutrients and energy. Thus it is ideal for the sports persons and for the people those who are in diet.

Nuts And Seeds

Rich In Vitamin B-complex

Nuts are so nutritious and they contain vitamin B-complex in it. The vitamins of B-complex that contains in nuts are Thiamin, Pantothenic acid, Riboflavin, Niacin, Pyridoxine and Folic Acid. Vitamin B complexes are vital for keeping your health in optimum condition. It is important for well-being of the human. Vitamin B is good for skin and keeping a good oral health.

Good For Oral Health

Good Source Of Omega-3 Fatty Acids:

Nuts are rich source of all vital omega-3 fatty acids like Linoleic acid, a-Linolenic acid, Docosahexonic acid
Eicosapentaenoic acid etc. Omega-3 fatty acids prevents the lifestyle diseases such as in cases of Schizophrenia, Alzheimer’s disease and in reducing depression.

Reduces Stress

Prevents Heart Related Diseases

As nuts are enriched with Omega-3 fatty acids which have anti-inflammatory properties it is helpful in preventing various kinds of heart related diseases. Nuts lower the risk of blood pressure, strokes and coronary artery disease.

Blood Pressure

Prevents Certain Type Of Cancers

Do you know that nuts have cancer preventing properties too? The Omega-3 fatty acids that contains in nut are good for preventing prostate, breast and colon cancers naturally in the first stage of the disease.

Fights Cancer

Rich Source Of Vitamin E

Nuts contain very good amount of vitamin-E in it which is a vital lipid soluble vitamin. Vitamin E also works as an antioxidant in your body. Vitamin E is essential for maintaining the integrity of mucus membranes and cell membranes of your skin keeping it glowing and healthy. As because of the antioxidants properties nuts protects you from harmful effect of free radicals which are responsible for skin aging.

Prevents Aging

Prevents Arthritis And Joint Pains

According to the modern medical research the scientists gave the opinion that Omega-3 fatty acids are also good for preventing Rheumatoid arthritis as it contains anti inflammatory properties. Nuts are very good source of Omega-3 fatty acids so it is helpful in preventing arthritis and different kinds of joint pains.

Osteoarthritis Pain

Provides Essential Protein

The nuts are blessed with a large quantity of essential protein. Protein is important for cell development and regeneration in our body. Use nuts in making protein shakes and consume it in daily basis.


An Ideal Snack Option

Nuts are ideal snack for you as it contains plenty of vital nutrients in it. Moreover you can take it raw or roasted; there is no need to fry with oil. So, it is healthy for you. You can take it any time you want it.

snacks as a nuts

Rich In Flavonoids

Nuts are enriched with various kinds of poly-phenol flavonoids like lutein, carotenes, cryptoxanthin, resveratrol etc. and these are basically certain types of antioxidants. These flavonoids offer protection against different kinds of cancers. It is also helpful in nerve disease, heart disease, viral infections and in Alzheimer’s disease. Research shows that peanuts contains resveratrol which reduces stroke risk by controlling the mechanisms in blood vessels.

Alzheimer’s disease

Largely Used In Culinary Purposes

Nuts have wide use in different dishes mainly in the desserts and ice creams. Also has a great use in your smoothies. It is easily usable and enriches the taste of the dish. Just use a handful of nuts and see the magic.


Nuts Are Good For Hair

The nuts are power packed with vital nutrients and protein. Protein is essential for keeping health of your hair which provides nourishment in the root.

Hair Volumnizer

Rich In Minerals

Nuts are so nutritious that they are rich source of minerals like potassium, manganese, iron, calcium, zinc, magnesium, selenium and fluoride. Manganese works as a co-factor for the certain enzymes which helps in removing free radicals from your body. Potassium is a vital nutrient of body and cell fluids that controls blood pressure. Iron plays important role in red blood cell production.

Blood Pressure (4)

Contains MUFA

Nuts are excellent source of monounsaturated-fatty acids (MUFA) which helps your body in lowering bad cholesterol i.e. LDL and increases good cholesterol or HDL in your body. MUFA is beneficial in preventing heart disease and keeps healthy lipid profile in blood.


Good For Pregnant And New Moms

Nuts contains high amount of Folic Acid which is ideal for pregnant women in their pregnancy periods. It contains Iron which is also beneficial for pregnant women. Nuts are good source of energy which is highly beneficial for new moms in post pregnancy period.

mother nad baby