The oil from the Safflower is extracted from the seeds. This plant is considered to be an important plant in the Egyptian and Greek cultures. The seeds of safflower are usually used for making dyes. But, they have a wide range of health benefits. The oil extracted from the safflower has several significant health benefits compared to the other vegetable oils.
The Health Uses Of Safflower Oil Are Discussed In This Article:
The omega-6-fattyacids present in the safflower oil were observed to be involved in managing the blood sugar levels. Use of safflower oil can help preventing people from developing diabetes.
Maintains Health Of The Heart
Omega-6-fattyacids are also useful fatty acids necessary for the human body. These fatty acids are also known as linoleic acid. Balanced cholesterol levels are managed in the body by linoleic acid. Linoleic acid reduces the risk of atherosclerosis or heart strokes.
Manages The Health Of The Hair
Oleic acid that is highly beneficial in the management of hair and scalp are available in high quantities in safflower oil. Oleic acid aids in enhancing blood circulation on the scalp, triggers strength in the follicles and growth of the hair.
Helps In Burning The Fat
Safflower oil is the best choice for weight reduction. Safflower oil is rich in omega-6-fatty acids that aid in burning fat instead of storing it. This oil can be used for cooking purposes and can be used by people suffering from obesity to reduce weight, without making any alterations in the diet.
Improves The Quality Of Skin
The linoleic acid in safflower oil helps in enhancing the quality and appearance of the skin. The acid with sebum helps not to form pore clogging. Blackheads and acne are reduced with linoleic acid.
Decrease The Menstruation Problems
The linoleic acid in safflower oil regulates the body prostaglandins which are actually responsible for hormonal fluctuations during menstruation. The PMS symptom severity is reduced by safflower oil.
Provides Immune System Protection
The omega-6-fatty acids present in the safflower oil are helpful in creating prostaglandins. These prostaglandins aid in normal functioning of the body including the immune system processes. Human body is protected by safflower oil though it regulates the prostaglandin function.
Source Of Vitamin E
A single table spoon of safflower oil consists of 4.6 mg of vitamin E, which is one-fourth of the daily required content. The free-radical damage in the cell is protected by the antioxidant vitamin E. Free-radical damage can result from smoking, pollutants or sun exposure. Vitamin E is necessary for cell signaling and cell immune system. Vitamin E prevents the ageing signs like wrinkles on the skin.
Helps In Weight Loss
Safflower oil comprises of monounsaturated fatty acids and polyunsaturated fatty acids. These fatty acids aid in regulating the cholesterol levels and reduce the weight. People who are interested to lose weight apart from maintaining weight are recommended to use one table spoon of safflower oil every day in their diet. Frequent intake of safflower oil will help in reducing the belly fat.
Daily Intake Of This Oil
Serving safflower oil every day in your daily diet in salads or in cooking process will be a healthy alternative for everyone. Daily intake of this oil will keep the body healthy in many ways.
Increases Good Cholesterol Content
In a research study, it has been observed that safflower oil could enhance HDL cholesterol or good cholesterol by 14 percent and increase the levels of adiponectin hormone. Adiponectin hormone regulates the levels of fats and blood sugar, which shows impact on the insulin levels. Burning of dietary fat is enhanced by adiponectin.
Less Damaged By Heat
A new version of safflower oil called as “high-oleic” oil that consists more of monounsaturated fatty acids (MUFAs) than the normal safflower oil. The MUFAs are less susceptible to heat damage as the oil containing these fats can withstand more heat. This version of safflower oil is ideal for cooking purposes and is healthy compared to the usual safflower oil that has more of polyunsaturated fatty acids.
Helps In Solving Respiratory Problems
Several problems of respiratory system are treated using safflower oil. These problems include asthma, whooping cough and cold. Phlegm is removed with this oil.
Maintains Sexual Health
Some of the sexual problems in women like post-menstrual syndrome and menstrual cramps are resolved by this oil. Premature ejaculation in men is solved with safflower oil. Many sexual illnesses are treated with this oil, while male and female fertility is improved by this oil.
Improves Mental Health
Safflower oil enhances the production of serotonin in the body and helps in solving the problems of stress and depression. Some research reports say that insomnia and Alzheimer’s disease are resolved with safflower oil.