Squash is a tasty and nutritious vegetable. The vegetable family includes summer squash pumpkin, zucchini, gourds, winter squash and many other vegetables. It is a popular vegetable eaten since the olden times by people of America. People like to make vegetable, salad, soup and fried dishes with squash. Some people like to eat the vegetable with non-vegetarian foods. All parts of squash are used for various purposes. Seeds, oil and shoots of this vegetable are useful for many things. We will discuss the benefits of various types of squash.
Following Are The Top 15 Health Benefits Of Squash
Rich In Nutrients
Squash contains high amounts of nutrients so it is very healthy for us. The vegetable is rich in vitamins, minerals, antioxidants and other nutrients. It contains Vitamin A, B and C.
Winter squash contains nutrients that have antiseptic properties. Thus, it helps in killing bacteria and virus in our body. The vegetable protects us from bacterial and viral diseases.
Squash is a fibrous food that helps in preventing and controlling constipation. The vegetable contains lot of fiber, which improves digestion and helps in easy bowel movements.
Pumpkin, a type of squash contains nutrients that help in making the eyes healthy. Lutein and zeaxanthin are two ingredients of pumpkin that help in preventing cataract and blindness. Thus, the vegetable is good for the eyes. It can prevent macular degeneration also.
Squash contains omega 3 fats, carotenoids and polysaccharides. All these nutrients help in curing diseases caused by inflammation. This is due to the anti-inflammatory properties of these nutrients.
Butternut squash is very good for preventing and controlling obesity. The vegetable has very less calories. It does not contain any amount of fat and calories. Thus, it helps in weight loss.
Another benefit of butternut squash is that it helps in preventing hypertension. It contains lot of potassium, which helps in decreasing blood pressure levels. Thus, it is a useful vegetable for hypertension patients.
Squash contains antioxidant compounds, which help in improving the immunity. It protects the body from infections and other health problems caused by microorganisms.
Winter squash contains antioxidants that make the heart healthy. It can prevent heart diseases. The vegetable helps in reducing the levels of cholesterol and triglycerides, which helps in improving the health of people who suffer from cardiovascular diseases.
Diabetic patients can benefit by eating squash. It contains pectin, which controls the blood sugar levels. The vegetable contains Vitamin B that helps in improving metabolism.
Free Radical Damage
Antioxidants present in squash help in preventing free radical damage. It protects our body from the attack of free radicals, which prevent and control many chronic diseases and health problems.
Squash is a very healthy vegetable for smokers. It contains Vitamin A and carotenoids, which help in preventing emphysema and lung cancer in people who smoke cigarettes.
Women who have problems due to premenstrual syndrome or PMS can benefit by eating summer squash. The vegetable contains manganese, which helps in curing mood problems and abdominal cramps that occur during periods.
Squash is very good for the skin. It contains Vitamin A, which helps in growth of skin cells. The vegetable is rich in Vitamin C, which helps in production of collagen in skin.
It is possible to prevent cancer by eating squash. The vegetable prevents growth and spreading of cancer cells in the body. Beta-carotene and some other nutrients present is squash have anti-cancerous properties.