Triphala, the wonder of nature has the power of three fruits-the Indian Amalaki, Haritaki and Bibhitaki. Through Ayurveda, it is continuously in use from thousands of years ago. Earlier, what was used as a bowel tonic for only digestion has now found role in more than one place, that too in various forms. It is because of its noteworthy roles in smoothing the progress of things that Triphala has become so common in almost every Indian kitchen.
When the ups and downs of life start putting you in various health problems, that is the time when you must grab onto Triphala for its miraculous benefits. The method of consumption of Triphala varies according to the purpose of usage. Therefore, read carefully the remedies of Triphala along with its intake.
15 Health Benefits Of Triphala
The Triphala mixture fully encourages elimination of toxic residue from the digestive track of human being thus promoting good digestion. Triphala not just cleanses the toxins from the body but also detoxifies the blood, muscles, and fat tissues in the body. Therefore, consume 1 and 1/2 teaspoon Triphala on regular basis at night that too after 1 hour of dinner. In case it taste bitter, sip with juice or lukewarm water.
If ever, you suffer from thinning of hair, hair fall or any other hair related problems, use Triphala as the best top remedy. Triphala has a potent role in rectifying hair problems by improving blood circulation in the head. In order to apply, make a mixture by adding one spoon Triphala with warm water. Apply directly on the scalp and wash after 20 minutes. You can also consume Triphala capsules orally with warm water.
This potent eye tonic helps to improve vision thus rendering eyes health and sharpness. Moreover, it also keeps eye infections at bay. For its intake, mix 1-2 teaspoon of Triphala powder in water and let it stay for overnight. With the help of a cloth, strain the mixture and wash your eyes with the strained water. Repeat the process daily.
Triphala being high in Vitamin C not just fulfils its requirement in the body but also builds immunity by cleansing the gastric and digestive tract. Triphala improves the blood circulation and nourishes the body from inside by supplying it the necessary nutrients and minerals requires. It surely is a power packed spoon of health because of its countless health benefits.
Removing Excess Fats Out Of The Body
Being an effective digestive tract cleanser Triphala very gently clears the excessive fats and toxic matters from the body. It not only clears out the harmful waste from the body but also reassures and rejuvenates the linings of the intestinal tract. Consume Triphala powder in water it tea and drink twice a day, i.e. before bedtime and again in the morning.
Triphala resolves the health issues related with stomach system. Be it any kind of stomach upsetting problem like indigestion or constipation, Triphala takes the utmost care in putting an end to the issue.
Triphala is bestowed with the properties that help not just in improving the blood circulation but also in purifying it. Therefore, consume Triphala tea every morning on regular basis.
Liver And Lung Diseases
Any kind of problem persisting in the human internal tract is corrected in an effective way by Triphala powder. Diseases related to liver and lungs also include in this.
Anti-oxidant properties present in Triphala powder fight give the body enough boosts to fight against various types of fever.
Till now you might be depending on various other remedies to resolves skin related issues. Now is available the efficient option of Triphala powder. Triphala powder works as an effective remedy in removing the dead cells of the skin thus restoring natural glow to the skin. It is also effective in curing various types of skin rashes, scars, and sunburns.
We tend to create imbalance in our cholesterol level by taking various kinds of foods but whenever you suffer from such problem, take help of Triphala powder, as it works as a very strong remedy in setting the cholesterol level back to normal.
The anti-bacterial & anti-viral properties of Triphala protect our body against any bacterial infections, viral infections, and AIDS. For its consumption, either take its pills orally or prepare a tea.
To Remove Allergy
In case you are sensitive and tend to develop, allergy in you very soon then must consume Triphala powder or tea as its anti-allergic properties removes the very root of allergy.
The problem of cancer is very common these days. To secure yourself the safe ground from very early, start consuming Triphala. Triphal powder has anti-cancer properties, which protect our body from cancer by giving radioprotective, chemoprotective & antineoplastic effects.
If you are suffering from this common itchy infectious disease, called scabies then start consuming Triphala for its cure. Drinking Triphala tea daily in the morning will put your scabies skin on ease.