Soda drinks like cola are very popular especially among kids and youngsters. These drinks contain very high sugar and calories so they are not good for health. Many people think that taking diet soda instead of regular soda drinks is better for health. It is a false belief that diet soda will not cause harm to health. People take diet soda in large amounts and soon become addicted to it. The diet soda addiction can be broken by taking healthy alternative drinks. Include healthy drinks in your diet and try to break the habit of reaching out to diet soda. We will tell you about some very good alternative drinks that are healthy and safe for you.
Following Are Top 15 Healthy Alternatives To Diet Soda:
Plain water is the best alternative to diet soda. It helps in quenching the thirst and preventing dehydration. Water is an inexpensive drink easily available at all places. You can have flavored water that does not contain any amount of sugar in it.
Milk is a healthy dairy food with calcium and Vitamin D. It contains many other nutrients that help in preventing diseases and health problems. You can have milk instead of drinking diet soda. Low fat milk is very healthy as it has very less fat and calories in it.
If you have diet soda addiction, try replacing soda with green tea. Green tea is a healthy drink that contains antioxidants. It helps in preventing many diseases like diabetes and cholesterol problems. You can drink it hot or cold.
Coffee is another healthy drink for replacing the diet soda addiction. Prepare coffee by cooking coffee powder with water. Add sugar and milk. Many people like to start the day with coffee. You can have it hot or cold. Buy a coffee maker from the market and prepare a healthy coffee drink.
You can have orange juice instead of diet soda. The juice contains many nutrients. It is rich in Vitamin C, which is very good for health. Drink freshly extracted orange juice. You can mix apple juice and carrot juice with orange juice. The mixture of juices is very healthy.
Lemonade is a classic drink for replacing the diet soda cravings. Mix sugar and lemon juice with cold water. Add sugar for a sweet taste. Stir and mix all ingredients well. Lemonade is ready. Enjoy it in hot weather. Drink it whenever you have the urge to drink diet soda.
Fruity Soda Water
Plain soda water is a very good alternative to soda drinks you take. It does not have any added sugar in it. Add fruit concentrate to soda water. Mix well and drink. Soda water is inexpensive so it won’t cost you much.
Citrus Soda Drink
Citrus drink made with juice of citrus fruits like lemons and oranges is a good alternative to diet soda. Mix lemon juice and honey with water. Add soda water and orange juice. Mix all ingredients well and a healthy citrus drink is ready.
Coconut water is a healthy and inexpensive drink that you can drink instead of diet soda. The drink has many nutrients in it and it helps in improving health. Coconut water helps in hydrating the body and balancing the electrolytes. Some people like to drink coconut water flavored with mango.
Berry And Melon Cooler
Make berry fruit cooler by mixing berries with water and ice. Mix and blend in a food processor or juicer to get fresh berry juice. Add chopped berries and drink. Make melon cooler by blending melon with water and ice. Drink berry or melon drink instead of diet soda.
Take seltzer water instead of drinking diet soda. Adding fruity flavor to seltzer water helps in enhancing its taste and flavor. For this, you need to mix cranberry juice with the seltzer water. You can also mix black cherry juice with it.
Fruit Flavored Water
Homemade flavored water is a good alternative to diet soda. Mix fruits like orange and watermelon in icy water and drink. You can use lemon juice and cucumber also. Make flavored ice cubes by freezing the flavored water in the freezer of your refrigerator in ice cube tray. Add the ice cube in water and enjoy.
You can drink pomegranate tea instead of diet soda. To make this tea, you need to mix green tea and water with honey. Mix well and add pomegranate juice to this. Stir, mix well and drink. The drink is very healthy as it is full of nutrients that improve the health.
Kombucha is a healthy drink that is made by mixing tea with fruit juice. It is a very good diet soda alternative worth trying. The drink has many health benefits. It gives you energy and improves immunity. The drink is very good for skin and hair.
Zevia is a drink that is sweetened with stevia, which is a better alternative to sugar. The drink has a sweet taste and it does not have any amount of calories in it. It is a healthy drink for diabetic patients. The drink does not increase your blood sugar levels. Drink zevia instead of diet soda.