The food we eat supplies our body with essential nutrients required for the proper functioning of various organs. People have used food as a medicine since the ancient times for preventing and treating diseases. Medical treatment can treat disease but eating food can prevent and control health problems. The nutrients of food help in healing the body naturally. We can protect ourselves from many diseases by eating specific food and controlling the diet. Food is good for physical health as well as mental well-being. It gives us energy for doing our daily activities and performing well in our works. Some foods help in improving your mood and making you feel better.
Following Are The Top 15 Foods That Will Make You Feel Better:
Green tea is a rich source of antioxidants that prevent diseases by fighting free radicals in our body. Prepare the tea by steeping loose tea or green tea bag in boiling water for ten minutes. Strain and drink the tea.
Coffee contains caffeine, which improves the energy and stimulates the brain. It boosts your brainpower so that you can work better with lot of energy.
Milk is another healthy drink that is rich in calcium. Calcium is required for healthy bones and teeth. A warm cup of milk is refreshing for people of all ages. It improves health and improves the mood.
Yogurt is a dairy food that contains calcium. It contains healthy bacteria that prevent diseases. You should eat low fat unflavored yogurt for best results.
People who start their day with an oatmeal breakfast know how good they feel good the whole day. Oatmeal contains nutrients and fiber, which satisfies your hunger and makes you feel good.
Cherries are healthy fruits with anti-inflammatory nutrients in it. It helps in curing joint pain caused by running and doing exercise. You can drink cherry juice.
Carrot is a root vegetable available in the winter season. The vegetable contains high amounts of carotene, which helps in improving the immunity.
Spinach is a green leafy vegetable with lot of Iron and folic acid in it. Eating spinach helps in preventing and curing anemia. It cures fatigue and tiredness caused by anemia.
Banana contains copper, which helps in inducing sleep. Thus, you can get good sleep and rest when you eat banana. It makes you feel refreshed and energetic.
Watermelon is a refreshing summer fruit that contains lot of water. Eating watermelon helps in preventing dehydration during hot summer days. The fruit gives a lot of energy and it helps in preventing fatigue and tiredness. It makes you feel energetic and healthy.
Salad greens help in detoxifying the body and improving the health of liver. They contain nutrients and antioxidants. Eat lettuce and chicory for health benefits.
Hummus is a tasty Middle Eastern dish made with chickpeas, sesame seed paste and some other ingredients. It is rich in nutrients and very good for health. It makes you feel good when you eat it with pita bread, salad and dip.
Eggs are good sources of protein for non-vegetarians. It is a tasty and nutritious food with many nutrients. Eating eggs makes a person feel very nice and healthy.
Chicken soup is a warm and healthy drink perfect for the cold winter season. The soup is creamy and tasty. It improves the mood of a person creating a nice feeling.
Non-vegetarian people can eat fatty fishes like salmon, tuna and sardines. The fish contains omega 3 fats, which help in preventing diseases like arthritis and joint pain.