Most fruits and vegetables we buy from the market are unsafe for us. Farmers use pesticides for growing them in their farms. The pesticides are chemicals used for killing pests that attack the plant. Some amount of pesticide remains in the food and it can cause severe health damage if we eat such foods. Even the non-vegetarian foods contain pesticides. Organic foods are grown without using chemical pesticides. Farmers use natural methods of killing pests in organic foods. This is the reason why such foods are healthy and safe for us. You can avoid toxic pesticides by using organic foods in your diet. We will tell you about some foods that you should always buy organic.
Following Are The Top 15 Foods You Should Buy Organic:
It is wise to buy organic apples. Fruit growers and farmers use many pesticides in growing apples. Therefore, the fruit is very harmful for your health. Choose organic apples when you go to the fruit market.
Whole grains are very beneficial for our health. Usually farmers use a lot of pesticides in growing grains in their farms. Grains contain toxins and carcinogens also. You should buy organic whole grains from the market. It will help in preventing many types of health problems.
We all love to have sandwiches with peanut butter. You may not know that the usual peanut butter you use contains carcinogens and pesticides. It can be very harmful for your health. So choose organic peanut butter and ensure your safety.
Eating cucumber grown with pesticides causes cancer. It contains the highest amounts of contaminants. Since cucumber is eaten in almost every home all over the world, it is important to eat organic cucumber.
Bell peppers are very healthy vegetables with many nutrients that improve our health. The use of pesticides in growing the vegetable makes it unsafe and dangerous for our health. When you buy bell peppers from the market, make sure that you buy organic variety of this vegetable. Organic bell pepper is safe for you, as it does not contain harmful chemicals.
Strawberry is a very healthy fruit with lot of nutrients and antioxidants. There is a risk of suffering from health problems caused by eating strawberry grown with pesticides. The best option is to buy organic strawberry from the fruit market.
Dairy foods are consumed on a large scale all over the world. It is lesser known fact the cows and animals that give milk are fed with grains and foods that contain pesticides. Therefore, milk is not safe for you. Choose organic dairy foods made with milk from cows that are fed with organic grains.
We all love to eat popcorn. It is a popular snack especially for kids and young people. Very few people know the fact that the corn you eat contains insecticide. It can cause many types of diseases and health problems. Thus, the next time you feel like having corn, you should choose organic corn.
Spinach is a leafy green vegetable with lot of nutrients. It is a rich source of Iron and it helps in curing anemia. Spinach grown with pesticides is not good for health. It is better to buy organic spinach grown without using pesticides.
Celery contains many nutrients like potassium and vitamins. It can help in preventing diseases like hypertension and heart disease. The celery usually sold in the market contains insecticides and carcinogens. It is better to buy organic celery that is free of toxins.
Peach And Pears
Peach and pears are two very popular fruits with lot of nutrients. The fruits are very good for your health. Often, the fruit has traces of pesticides. The high amount of pesticides in these foods is very dangerous for humans. You have the option of eating organic peach and pears.
Potato is a very common vegetable that contains harmful pesticides. Eating organic potatoes is a good idea. The cost of growing potatoes without using pesticides and fertilizers is high. It is not a big problem to buy organic potatoes even if they cost a bit more.
Many of us add salad dressings to enhance the taste and flavor of salads. The canola oil used in salad dressings is very harmful for your health as the oil undergoes genetic modification. The oil contains herbicides also. Ensure your safety by buying organic salad dressings.
Non vegetarian people must start eating organic eggs. Often the birds that give us eggs are fed with hormones and antibiotics. These chemicals pass on the eggs also. Eating such eggs in not safe for you. Choose organic eggs from birds fed with organic foods.
Beef is another non-vegetarian food that you must buy organic. Often the cows are fed with chemical containing corn grown by using pesticides. You should eat organic beef obtained from cows fed with organic foods like grass grown without chemicals.