Our body gets energy by calories obtained from food. The body stores extra calories in the form of fat. Eating a fatty and high calorie diet is the main cause of obesity. Fried food, desserts and junk foods contain a high amount of calories. These foods are not good for health. You can become overweight by eating such foods. If you want to prevent and control the problem of obesity, you need to decrease the amount of calories you take. A low calorie diet helps in improving health and preventing many health problems. You need to cut the calories in the daily food. It is easy to control calories through some changes made in diet and exercise habits. We will give you some tips for this.
Following Are The Top 15 Tips For Cutting Calories Daily:
Becoming aware of how many calories you take daily is the first step in controlling calorie intake. Keep a written record of calories present in every food you eat. Read the food labels to know the calorie content of foods. Use online tool or mobile app to record calories. Once you find out that your calorie intake is high, take steps to control it.
Drinking tea, coffee and soda drinks can cause obesity by increasing your calorie intake. These drinks contain sugar, which leads to obesity. Thus, reduce your calorie intake by avoiding sweet drinks. Water is the best drink for you. Drink water instead of taking other beverages.
Avoid Fruit Juice
Fruit juice is a favorite drink for many of us. Some people drink juice every day. It is important to know the dangers of fruit juice. It contains fruit sugar and high calories. Therefore, avoid fruit juice. It is better to eat the whole fruit.
Reduce Portion Size
Reduce the amount of food you eat by taking small portions of your favorite foods. Use small sized plates and other utensils in which you eat food. Serve food in small utensils. It will reduce the calories in the food you eat.
It is often said eat breakfast like a king, lunch like a prince and dinner like a pauper. This saying means that breakfast should be very big, lunch slightly small and dinner very less. Eat a good and rich breakfast while the dinner should be very light and small.
Take Low Calorie Breakfast
Avoid eating a high calorie breakfast. Start the day with a low calorie breakfast. Prepare tea and coffee with skimmed milk instead of regular milk. Eat cereals and oatmeal instead of high calorie foods. Avoid sausage. You can eat bacon.
Avoid Salad Dressings
The habit of adding toppings and dressings to salads will only make you fat. The dressings contain very high calories. Don’t add nuts, cheese and croutons to salads. Avoid high calorie toppings in salads.
Many people eat nuts during the day. Although nuts are good for health and they contain healthy fats, they contain very high calories. Therefore, you can cut calorie intake by avoiding nuts or taking them in less quantity.
Take Low Calorie Snacks
We all feel hungry between two meals and it forces us to eat snacks. People often make a mistake by choosing high calorie fatty snacks like chips, muffin and doughnut. Control your calories by choosing low calorie snacks like fresh fruits and popcorn.
Take Healthy Dinner
Reduce calories at the dinner time. Use fresh herbs for flavoring the food. If you like to use margarine, use the fat free variety. Eat thin crust pizza. Non-vegetarian people should reduce the amount of meat they take. Eat less chicken.
Avoid Whipped Cream
Coffee and chocolate drinks become very tasty after adding whipped cream to it. This makes a food item very fatty and high calorie. Don’t add whipped cream to foods and drinks. Avoid using it in ice creams.
Foods cooked in oil often contain very high calories, which can increase your weight. Avoid or reduce the use of oil. Cook foods without using oil or any type of fat. Use applesauce instead of oil for baked food. Oil intake can be reduced by cooking food in nonstick pans.
Avoid Flavored Yogurt
Flavored yogurt is liked by many people. It has a very nice taste. You should know that flavored yogurt is a high calorie food that should be avoided. Instead of this, you should eat plain yogurt made with skimmed milk. Add fruit pieces for improving the taste and flavor of yogurt.
Avoid Sweet Foods
Puddings and desserts are very high calorie foods that need to be avoided. It contains lot of sugar and cream, which can increase your calorie intake. Therefore, control the calorie intake by avoiding puddings and desserts.
Take Low Calorie Meats
Non-vegetarian people eat a lot of meat and other types of foods that contain high calories. These foods cause excess weight gain. Try to reduce your intake of meats. If you still wish to enjoy non-veg foods, choose low calorie meats. You can have turkey.