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Top 5 Diet Tips For Dry Skin

5 Diet Tips For Dry Skin

Dry skin is a common problem among us, particularly as we age. Our youthful glow can turn to the dry and dull complexion. So, we slather our skin with a lot of creams in a hope that they will retain the natural glow of our skin. However, in reality, they actually clog the pores and can only solve a single part of our problem.
When you are dealing with dry skin you need to realize the fact that skincare inside is as essential as skincare outside. Although one quick fix is applying moisturizer and skin cream, you need to make some changes in your diet as well. There is no substitute for eating healthy foods for a healthy skin. If you are one among those who prefer vitamin supplements over healthy eating, then you need to reconsider and fill your diet with all the healthy foods that are good for your skin. So, to solve your dry skin woes you need to follow a few diet tips and before you change your diet, talk to your healthcare professional as well.

Here Are The Top 5 Diet Tips For Dry Skin:

1.include Essential Fatty Acids (Efa’s):

People who are on a low-fat diet will probably have dull, lifeless skin and hair [1]. A little amount of fat is essential for a healthy and glowing skin. In general, essential fatty acids, such as the GLA (gamma linoleic acid), help in retaining the skin’s elasticity and lock in moisture. So, include essential fatty acids in your diet. Dry skin needs some EFA’s to protect the outer lipid layer of the skin. Flaxseeds, flaxseed oil, fish oil etc. are a few good sources of essential fatty acids.

Include essential fatty acids (EFA’s)

2. Pick Green Leafy Vegetables:

A diet comprising of green leafy vegetables is considered healthy for your skin and overall health as well [2]. Cruciferous vegetables such as Brussels sprouts, cabbage, broccoli are good for dry skin. All these vegetables contain a healthy amount of antioxidants and phytochemicals that protect your skin from free radical damage. They help protect the skin from environmental factors which turn your skin dry, exposure to sun rays, and other factors which are responsible for premature skin aging.
Pick green leafy vegetables

3. Consume Fresh Fruits And Fruit Juices:

Your skin needs vitamins [3]. Consuming fresh fruits and drinking fresh fruit juices keep your skin hydrated and protect it from free radical damage. Fruits are good for dry skin as they contain antioxidants, vitamins, and minerals. Fruits, particularly, citrus fruits such as oranges, berries etc. are high in antioxidants, vitamin C etc. help in producing skin collagen, which gives your skin a moisturized and plump look. Also, the fruit peel which is considered a rich source of bioflavonoids is good for your skin. Bioflavonoids help protect the skin from free radical damage and help the skin to utilize vitamins and work efficiently.

Consume fresh fruits and fruit juices

4. Pick Foods With Lipoic Acid:

Foods that contain lipoic acid can help protect your skin from damage caused due to harsh sun rays and reduce skin dryness [4]. So, include foods that contain lipoic acid in your diet. Foods such as tomatoes, poultry, green leafy veggies etc. contain a good source of lipoic acid. All these foods feed your skin with essential nutrients and lipoic acid, thus protecting it from dryness.

Pick Foods With Lipoic Acid

5. Include Fiber In Your Diet:

A diet high in fiber is good for your health and can help protect your skin from dryness [5]. A diet high in fiber can help flush out toxins from the body and can make your skin look great. However, too much of fiber restricts the body from absorbing nutrients. The recommended dosage of fiber for women under 50 is 25gm and for men, it is around 38gm per day.

Include Fiber In Your Diet