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Top 5 Easy DIY Solutions For Miliaria

Heat rash occurs when the sweat glands of skin are blocked due to excessive oil and dirt. In this situation, the sweat that is produced inside sweat glands cannot reach the surface of the skin to evaporate. The result is inflammation of skin which is commonly called as heat rash. In medical term it is called as miliaria. Miliaria affected skin is red in color and red bumps appear on the skin. Heat rash is often accompanied with itchiness and burning sensation on the skin. Heat rash affects not only babies, but adults too. Severe forms of heat rash may need medical care but at the very primary stage you can solve the problem of your own with simple natural home products.

This Article Will Offer You A Few Tips To Solve The Problem Of Heat Rash Or Miliaria By Cooling Your Skin And Reducing Sweating:

1. Sandalwood:

Sandalwood powder is excellent for miliaria. After wearing a fresh set of clothing, sprinkle some pure finely ground sandalwood powder on your skin. It will help to keep your skin dry reducing the secretion of sweat glands. When there are so many heat rashes on your skin. Mix some water and sandalwood powder in a container to make a thin paste. Apply this paste on your miliaria affected skin. It helps a lot to keep your skin cool and dry. Moreover, antiseptic property of sandalwood helps a lot to solve the problem of prickly heat.

Sandalwood Paste

2. Cucumber:

Cucumber is an excellent vegetable for heat rash as it is very cool in nature. Astringent property of cucumber also helps to keep your skin sweat free and oil free. Take a cucumber, cut them into pieces. Add them into the grinder and grind them to paste. Apply that paste on your skin. Leave it for half an hour. Then wash with plenty of water. Apply cucumber paste on your skin every alternate day. It will help a lot to get rid of miliaria.


3. Aloevera:

Aloevera gel is a very cool substance which keeps your skin cool for a long time, tones your skin and keeps it dry for a long time. It is very helpful in solving the problem of heat rash or miliaria. Cut one aloevera and remove its gel. Add them in a blender. Blend them properly. Apply that aloevera on your skin. Leave it as long as possible. Regular application of this aloevera gel works wonder to make your skin smooth solving the problem of rash.


4. Basil and Honey:

Basil and honey mixture are excellent for miliaria. Both products contain antibacterial, antifungal and antimicrobial properties which effectively solves miliaria problem. In addition honey moisturizes your skin and removes spots left by old miliaria.

Basil Leaves and Honey

5. Mint:

Mint are excellent for miliaria or heat rash due to its antiseptic property. Mint itself is a cool substance which keeps your skin cool and dry controlling sweat gland secretion. Crush some fresh mint leaves. Mix them with crushed ice. Rub those crushed ice on your miliaria affected skin. You will get the benefit.


Practice these natural remedies. Along with drink an adequate quantity of water to remove toxins from your body. Keep eating fresh fruits and vegetables in adequate quantity to keep your skin cool from inside. Wear cotton cloth in the hot and humid summer because garments made with cotton and other natural fiber allows air circulation inside your dress and keep your skin dry. Follow these measures sincerely and keep the problem of miliaria at bay.