People often find it difficult to keep the fat off their mid-section. With summer approaching, many are willing to follow any technique that would guarantee a flat stomach. However, not all fitness advice produces results. In some cases, you might get injured by following wrong advice. Read on to know more about the top 5 flat stomach myths that are preventing you from achieving that toned look.
Here Are Top 5 Flat Stomach Myths:
Do More Crunches
It is undeniable that crunches as well as other ab exercises would help to strengthen your stomach muscles. However, performing these exercises would be pointless, unless you are working towards dropping fat as well.
Starvation For A Flatter Stomach
While it is recommended that you drop your caloric intake to lose stomach fat, don’t cut your calories too much. Starvation might produce results for a while, but would actually have a contrary effect later on. Starvation would make your body’s metabolism decrease. So, when you start eating normally again, your body will end up retaining more calories, resulting in weight gain.
Carbs Make You Gain Weight
Carbohydrates have a bad rep in the fitness industry, as people are often under the misconception that they trigger weight gain. The key here is to choose the right kind of carbohydrates. Choose whole grains, such as oatmeal and brown rice, which have a low glycemic index. However, stay away from refined carbs, as they could induce bloating.
Cardio Is The Best Way To Reduce Fat
While cardio is good for burning fat, it is not the only effective way to do so. Body core and Pilates exercises burn much more calories than cardio exercises, such as low-intensity jogging.
Diet Pills Flatten Your Stomach
Many diet pills claim to be helpful for decreasing stomach fat quickly. However, most diet pills are only a waste of money and don’t produce the results you’re looking for. A sound diet plan and regular exercise are the only ways by which you can obtain a flat stomach.