Gout is a highly painful condition linked with inflammation of the joints, triggered by a build-up of uric acid crystals. This inflammatory disorder can affect your hands, feet, ankles, and knees. Gout flare-ups can persist for few days or even months. It is important to consider that diet plays a critical role in gout flare-ups.
Read On To Know More About The Top 5 Foods That Causes Gout Flare-Ups:
If you’re suffering from gout, the last thing you should be doing, is to reach out for that juicy steak. Beef is loaded with purines, which are a major trigger for gout. Instead, choose white-meat poultry, as it does not contain a high amount of purines.
Scallops should also be avoided by those suffering from gout. This is because it contains a high amount of purines, which is broken down by the body to form uric acid crystals. Health experts suggest that you restrict your seafood intake to 4-6 ounces daily.
Turkey and goose contain the highest amount of purines than any other food, making it important for you to avoid them. Additionally, those who are prone to gout flare-ups should restrict their intake of wild game.
Those suffering from gout should restrict their intake of full-fat dairy products. You should choose dairy products that are low in fat. Fortunately, low fat versions of most dairy products exist in the market.
Vegetables, such as spinach, mushrooms, cauliflower, and asparagus, contain high amounts of purine. But, if you like these veggies, adding them to your food preparations occasionally will most likely not trigger gout.