Vitamin D is an essential vitamin that is needed for absorbing calcium, and assists in bone development, neuromuscular functioning, and keeps your immune system healthy. Deficiency of vitamin D might cause several health issues.
Read On To Find Out The Top 5 Foods That Contain Vitamin D:
Mushrooms are an excellent source of vitamin D. You may bake, fry, or grill mushrooms, and add them to several food preparations. You can dry mushrooms in the sun to increase their vitamin D concentration.
Cheese is by far one of the most common pleasure foods, and its high vitamin D content is another reason to enjoy it. Ricotta cheese contains the highest amount of vitamin D, compared to other varieties.
Canned Tuna Fish
Canned tuna and sardines are often a cheaper alternative to fresh fish, yet provide a hefty amount of vitamin D. You can easily stock up canned fish, due to their long shelf life. Canned light tuna contains around 150 IUs of vitamin D in a 4-ounce serving.
Eggs are an excellent food that contains vitamin D. The egg yolk contains vitamin D, which makes it important for you to have the whole egg. A single egg yolk contains 40 IUs of vitamin D. Do not consume more than one egg yolk daily, due to its high cholesterol content.
Fortified cereals are also an excellent source of vitamin D. You should choose a low-calorie fortified cereal, and have it with a glass of fortified milk, which also contains good amounts of vitamin D.