Cardamom, apart from being a stunning cooking spice, possesses strong medicinal properties, for which it has been used extensively in the East Indies. If you want to add some flavor to your meals sans the excess calories, try adding cardamom, as a 2-tablespoon serving of this spice contains just 36 calories.
Read On To Know More About The Top 5 Health Benefits Of Cardamom:
Loaded With Dietary Fiber
Dietary fiber is critical for preventing constipation and encouraging smooth digestion. The body utilizes dietary fiber to loosen and soften stools, so that your chances of constipation are reduced. Fiber also assists in weight control, by keeping you satisfied after meals. A 2-tablespoon serving of this spice is loaded with 3.2 grams of dietary fiber.
Fights Against Cancer
According to a research study printed in Asian Pacific Journal of Cancer Prevention in 2013, cardamom contains compounds that destroy cancer cells and deter growth of new cancer cells. Another research study in the British Journal of Nutrition reveals that cardamom controls gene activity of skin cancer cells, and decreases activity of genes associated with cancer growth.
Deals With Asthmatic Symptoms
If you’re suffering from asthma, cardamom might help relieve your symptoms. Research studies reveal that crude extracts from cardamom is helpful in opening up closed wind pipes in lab animals. These extracts also assist in relaxing the tracheal tissues.
Combats Bad Breath
If you suffer from bad breath, chewing on whole cardamom might help. Cardamom is loaded with anti-bacterial agents that fight against germs present in your mouth, combating bad breath. Additionally, cardamom possesses a strong flavor and appeasing smell, which combats bad breath.
Keeps Your Heart Healthy
Adding powdered cardamom to food might help in keeping your heart healthy. This spice is loaded with calcium, potassium, and magnesium, which are essential for heart health. Potassium is one of the major components of body fluids, blood, and cells. Potassium is needed for regulating blood pressure and heart rate. Cardamoms might help in preventing platelet inflammation and aggregation, thereby decreasing your risk of stroke and blood clots.