Oatmeal is a very nutriotious grain that is very good for the health. The grain contains carbohydrates, which help in improving metabolism and energy levels. It contains fatty acids that can improve the health. Oats has very less fat. The insoluble fiber of oatmeal helps in preventing constipation.
The Top 5 Health Benefits Of Oatmeal Are As Follows:
Stops Food Cravings
Oatmeal contains very less calories. When you eat it, you feel full for a long time and you don’t need to eat again and again. It reduces food cravings so that you will less hungry. Oatmeal satisfies the hunger and prevents weight gain. One cup of oatmeal contains hundred and thirty calories.
Oats helps in decreasing cholesterol levels. It helps in reducing the risk of stroke and heart disease. Oats contains high amount of beta glucan fiber, which controls cholesterol. Intake of one bowl oats daily is enough for you.
The beta glucan fiber present in oatmeal helps in improving the health of immune system. Whenever there is bacterial infection in the body, the fiber of oatmeal helps the cells of immune system in fighting the infection and repairing the damage cuased by it. Therefore, oats improves the immunity and helps in fighting infections.
Controls Sugar Levels
Oatmeal helps in controlling high sugar levels in people who have diabetes. It helps in improving the health of patients who have high blood sugar along with insulin resistance. Studies have shown that diabetic patients who eat oats need to take less insulin from outside.
Oatmeal contains high amount of phytochemicals, which help in decreasing cancer risk. Lignans present in oats helps in reducing breast cancer risk. The fiber present in oats helps in decreasing oestrogen levels. This helps in preventing breast cancer. Oatmeal is also useful for preventing ovarian cancer.