Flu is indeed very common, and its symptoms are highly frustrating. While several medications can be used for relieving flu symptoms, herbs are a better alternative, as they are cheaper and do not cause adverse effects.
Listed Below Are The Top 5 Herbs For Flu:
Thyme is an effective herb for flu that displays strong expectorant properties. These medicinal properties of thyme assist in clearing out your lungs. You can add few drops of thyme essential oil to a bowl of hot water, and inhale the steam.
Licorice root comprises a compound known as glycyrrhizin, which is effective against flu. Licorice has also been used in Ayurvedic medicine, due to its expectorant properties.
Elderberry has been utilized as a tonic for flu, sinus infections, and colds, for centuries. It contains a chemical compound, called viburnic acid, which helps in detoxifying your body. This further assists in decreasing fever, and cleansing the blood and cells.
Boneset is an effective herb that is used for relieving fever and influenza, due to its immune-boosting properties. This herb contains a minimum of 23 nutrients, which include niacin, selenium, magnesium, zinc, iron, chromium, calcium, and vitamins A, C, and E.
Echinacea is another herb that might help in preventing flu symptoms. The Journal of the National Medical Association reveals that echinacea, when taken along with garlic, assists in preventing flu and common cold. If you’re allergic to pollen or ragweed, there’s a high possibility that you may also be allergic to echinacea.