Osteoarthritis is a very serious problem that occurs due to the breaking of joint cartilages. The problem is mainly caused due to weak muscles, obesity, diabetes, bone problems etc. The main symptoms of the problem are stiffness, tenderness, joint pain etc. The problem causes a lot of discomfort and pain and therefore it is very important to use some corrective measures in order to reduce the problem.
Here Are Some Of The Best Home Remedies That You Can Use In Order To Treat The Problem:
Hot And Cold Compress
Alternate application of hot and cold compress provides a great relief from the problem. Hot compress helps in improving the blood circulation and the cold compress on the other hand helps in reducing the problem of pain.
Massaging is one of the best ways to reduce the problem of pain. It is therefore advisable to gently massage the affected areas to get relief.
Apple Cider Vinegar
The anti inflammatory properties of apple cider vinegar are very useful in providing relief from the problem of inflammation. Therefore it is advisable to mix some apple cider vinegar to water and consume every day to get relief.
The magnesium present in Epsom salt is very useful in providing relief from the problem of inflammation and swelling. All you need is to add some Epsom salt to your bath water and soak the affected parts in it to get relief.
The anti inflammatory and anti oxidative properties of ginger are very useful in providing relief from the problem of pain and inflammation caused by the problem. Add 2 to 3 cups of ginger tea to your daily routine in order to get relief.
Follow these remedies in order to treat the problem of osteoarthritis effectively.