Undergoing a surgery for a health problem is a very difficult situation in which the patient undergoes a lot of pain and agony. Surgery is done only when a health problem becomes so serious that it cannot be controlled with medicines or any other treatment. It causes a lot of trauma to a patient. The type of foods we eat plays an important role in healing our bodies and treating diseases. Some foods help in healing the body after a surgical procedure is performed. We will discuss about such foods here.
The Top 5 Super Foods After Surgery Are As Follows:
Whole grains contain a lot of carbohydrate, which helps in giving energy to the brain. It is an excellent food for patients who are planning to undergo a surgery. Eating whole grains will help in preventing breakdown of muscles. These grains contain fiber, which helps in curing the problem of constipation. The best grains for you are brown rice, oatmeal and barley.
Citrus fruits help in a speedy recovery after a surgery. The fruits contain high amounts of Vitamin C, which repair the skin damaged by surgery. The fruits contain antioxidants and Vitamin E also. The best citrus fruits you can eat are kiwi, orange and strawberries.
Pineapple is another healthy fruit for recovering from surgery. The fruit contains enzymes called bromelain. The enzyme helps in curing inflammation. Eating pineapple can help in healing bruises caused by cosmetic surgery. The fruit improves your immunity also. It helps in healing the wounds and cuts faster. You should eat raw pineapple. Avoid canned and processed pineapple.
Dairy foods are very good for the after surgery period. The foods contain calcium and Vitamin D, which are very good for the health. Yogurt contains live bacteria, which improve digestion. It helps in improving the health of digestive system. You can also include cottage cheese in your diet.
Non-vegetarian patients who are undergoing a surgery should include poultry meats in their diet. It contains huge amounts of protein, a nutrient that helps in repairing the damaged tissues in our body. You can also include lean meat in your diet. It will help in repairing the muscles damaged during a surgery.