Clear and flawless skin helps in enhancing the beauty. Most of us use cosmetics and beauty products for making our skin look beautiful. However, external application of products is not enough. The skin has to be healed internally. When you eat skin friendly foods, you get nutrients that are good for your skin. The nutrients help in improving the health and condition of skin internally. Instead of depending on beauty products, you should take a diet that gives you beautiful skin. We will discuss about foods that help in this.
Following are the top 5 super foods for beautiful skin:
Oats is a super food with protein and biotin. It cures many skin problems due to its anti-inflammatory properties. Oats contain Vitamin B and antioxidants, which are very good for the skin. The nutrients of oats help in clearing the skin.
Blueberries are super fruits that contain anthocyanins, which help in boosting collagen production. The fruit contains antioxidants, which are very beneficial for treating the problem of wrinkles. Eating blueberries can help you in preventing and treating sagging of skin.
Pumpkin is a vegetable with carotenoids and Vitamin E. The vegetable is a rich source of zinc. External application of zinc containing foods on the skin helps in improving production of collagen. Apply pumpkin topically on your skin.
Bell peppers are available in many colors. The vegetable is very good for the health of skin. Bell peppers contain Vitamin C, which improves collagen production. You can prepare vegetable or salad with it. You can eat the vegetable stir-fried.
Almonds are very healthy nuts with high amounts of Vitamin E, a nutrient that helps in protecting the skin from sun damage. This vitamin is an antioxidant that helps in preventing skin problems due to free radical damage. Therefore, you should include almonds in your diet.