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Top 5 Tips On Daily Diet To Get Stronger And Shiny Nails

Strong and shiny nails are great element of beauty. Everyone wants to have it. If you have really pearl like shiny nails you will need no more nail polish or other nail décor. Most of us are born with beautiful nails. For this reason, most of the children have beautiful shiny pink nails. But, as we grow old the condition of nail starts to deteriorate. The most common cause of nail decay is poor diet. Unless you take some healthy diet especially appropriate for nails, you will not keep your nails shiny and healthy even at your healthy age because nails are the last part of the body to receive nutrients.

This Article Will Give You A Few Tips On Healthy Diet For Stronger Nails

1. Lean Protein

To improve the health of the nails, one has to take a good amount of protein. Red, meat, chicken, liver, etc. are excellent source of protein. As consuming red meat daily is not good for health especially those have cardiovascular disease, and suffering from high cholesterol and obesity, it is better to add lean protein like chicken to your daily diet. Daily chicken intake really helps to improve the health of the nails.

lean-protein

2. Dairy Products

Dairy products like milk, yogurt, cheese, whey, etc. are a good source of calcium, protein, vitamins and other different minerals. Add various forms of dairy protein at your everyday diet from breakfast to dinner. You will soon have shiny nails on both fingers and toes.

Dairy Products

3. Eggs

Eggs are a great source of B vitamins, iron, protein, iodine and sulfur and these products are needed for stronger health of nails. Eat a boiled egg, daily to get rid of brittle nails.

Eggs

4. Sea Fish

Different type so fish especially those are sea fish, are good for your nails. Salmon, tuna, mackerel, etc. fish contain a good amount of omega-3 and omega-6 fatty acids, different minerals and vitamins. These fish are excellent not only for our nails but also for our entire body. Add them to your daily diet in good quantity.

sea-fish

5. Vegetables, Nuts And Fruits

Vegetables like beans, peas, carrots, spinach, broccoli, etc. are good for good nails. Nuts like almonds and cashew nuts are excellent for the health of the nails due to its zinc and vitamins content. Fruits like banana and citrus fruits are good for nails and they improve the texture of the nails.

vegetables-nuts-and-fruits