Men start to experience a decline in their ability to do certain things they used to, as they age. While blaming age as the sole reason for their problems may seem most logical, other factors ought to be considered – one of them being vitamin deficiencies. Vitamins play an active role in cell regeneration and functioning of the human body. If you desire a healthier, longer life, ensure your daily needs of vitamins are met. Read on to know more about the top five vitamins for men over 60.
Men over 60 should definitely up their intake of vitamin B-12, as it’s needed for optimal brain and nerve health. Older men often suffer from a deficiency of this B vitamin, which results in symptoms that are similar to that of Alzheimer’s disease. In some cases, older men may be getting their daily recommended amount of vitamin B-12, but their body is not able to utilize it, due to elevated acidity levels in the stomach. However, the body absorbs vitamin B-12 supplements easily. Vitamin B-12 is available in animal products such as eggs, meat, and eggs. Fortified cereals are a good vegetarian food source of vitamin B-12. Older men should strive to take 2.4 mcg of vitamin B-12 daily.
Older men should also keep a check on their vitamin C intake, as it’s required for strengthening connective tissues and blood vessels. Men over 60 are also prone to suffering from heart disease, and vitamin C prevents heart attack by stopping LDL cholesterol from forming plaque in blood vessels. Older men should strive to take 90 mg of vitamin C daily, as this water-soluble vitamin is neither manufacturer nor stored by the human body. If you’re not keen on vitamin C supplements, foods that are packed with vitamin C include kale, orange, broccoli, and strawberries.
Elderly men ought to increase their intake of vitamin B-6. The Linus Pauling Institute points to a study, which shows that increasing vitamin B6 intake in the elderly aids in the restoration of immune function. Low vitamin B levels are linked with elevated homocysteine levels, which are linked with dementia. Research studies have also shown vitamin B to be effective at deterring the onset of dementia. Men over 60 should aim at taking 1.7 mg of vitamin B-6 daily.
Vitamin E is another vital vitamin for men over 60. Vitamin E is a part of the family of compounds known as tocopherols, and it is fat-soluble in nature. Tocopherols are known for their ability to promote immune system function, improve skin and eye health, and prevent cancers such as gastrointestinal, lung, and prostate. By taking vitamin E supplements, older men will experience an improvement in their immunity, which prevents infections. Vitamin E is also beneficial for older men, as it prevents parkinson’s disease, and aids in the processing of insulin, in diabetics. That’s not it – vitamin E also protects the liver, improves memory, and prevents fatigue. Research studies reveal that high doses of vitamin E reduce the risk of Alzheimer’s disease, which is common among men over 60.
Vitamin D is also extremely important for men over 60. This is because it assists in absorbing calcium, which is needed for healthy bones. Therefore, an adequate intake of vitamin D may prevent bone conditions such as osteoporosis, autoimmune diseases, high blood pressure, and some forms of cancer. Mayo Clinic reveals that the elderly are at high risk of suffering from a deficiency of vitamin D. The AARP suggests that older men with low vitamin D in their blood are at an elevated risk of suffering from attention disorders, logic problems, and memory ailments. Older men should aim for 400-600 IU of vitamin D daily.