If you are suffering from diabetes then try one or more of these superfoods for a healthy life.
Yogurt is a tasty and healthy food choice for those suffering from diabetes. It is also a great source of vitamin and calcium.
Tomatoes are a rich source of vitamin A and C. Moreover they are rich in an anti-oxidant called lycopene, which not only keeps you healthy but also protect against certain cancer like prostate cancer.
Tea contains rich antioxidants called catechins that dilates blood vessels and keeps heart diseases at bay. Tea also helps improve cholesterol levels and relieves stress.
The non-starchy spinach is full of minerals and vitamins. Beta-carotene present in spinach protects one from aging and chronic illness.
Soy has abundant high-quality protein along with low fat and cholesterol. Soy is also a rich source of zinc, potassium, niacin and ALA.
Red Bell Peppers
Red bell peppers are just green peppers that have been on the vine a little longer. They are full of lycopene along with vitamin A and C.
With higher anti-oxidant contents in comparison to the white and yellow counterparts, red onions get a higher score. Being rich in folate, potassium and fiber, onions are good for cardiovascular and chronic diseases.
Red grapefruit is a powerhouse of antioxidant. They also help in reducing low cholesterol and triglycerides. It is also a great source of vitamin C.
These little bites have a big punch of antioxidants in them along with vitamin C and ellagic acid. Ellagic acid helps reduce blood sugar and counter inflammation.
Quinoa is an ancient grain. It comprises of all the nine essential amino acids, which the body fails to make on its own. It helps starve off hunger and reduce blood sugar.
A wholesome breakfast meal, oatmeal is a rich source of soluble fiber. They also reduce bad cholesterol and blood sugar.
Nuts are the healthiest choice for anyone. They are said to control blood sugar level for type 2 diabetes.
Kale is yet another non-starchy food which is high on nutrients. Like spinach, kale also reduces the risk of type 2 diabetes.
Garlic has been known to benefit diabetic patient since medieval times. Consume it raw for maximum benefits.
Flaxseed is rich in antioxidants and ALA. Along with this it also reduces A1C hemoglobin, which is the measure for blood sugar in type2 diabetes.
Fishes are rich in omega-3, which lowers the risk of abnormal heartbeats, reduces triglycerides and also reduces blood pressure.
Cranberries are abundant in phytonutrients anthocyanin, which is especially beneficial for those suffering from diabetes. They are also known to reduce LDL and improve HDL.
Carrots are highly beneficial whether eaten raw or cooked. They are known to be a good source of vitamin A. According to recent studies, carrots even help reduce the risk of type2 diabetes.
Broccoli is a super food for any meal plan. It is rich in vitamin C and beta-carotene. They are also known to have anticancer effects and reduce risk of heart diseases.
Blueberries are a rich source of fiber, which help in controlling blood sugar. They are also highly beneficial in protecting the heart and lower the risk of type2 diabetes.
The magical beans have lots of fiber and proteins. Research concludes that eating a cup of legumes everyday reduces both A1C and blood glucose in diabetic patients. These are also good for people suffering from high blood pressure.
Avocados are well known for its benefits for the heart. Studies show that people who consumed avocados are less likely to develop type2 diabetes.
Asparagus not only tastes great but also is also highly beneficial for your health. They help in keeping your blood sugar in check along with r educing you’re aging and protecting your heart.
As per studies, apples have an inherent capability to reduce LDL when consumed everyday for 4 weeks. They also protect you from the risk of type2 diabetes to a great extent.
Rich source of fiber and vitamin a, sweet potatoes are a good substitute to regular potatoes for a lower GI.
Oranges are a great source of fiber and vitamin C. However try opting for the fruit instead of drinking the juice for maximum benefit.
Dark chocolates are rich in flavonoids which help in reduce insulin resistance, control blunt craving and fasting blood glucose.
A Mediterranean –diet cooked in olive oil reduces the risk of type2 diabetes by 50 percent in comparison to a low-fat diet. They are also rich in antioxidants and prevent heart diseases.
This mild laxative is known to be beneficial for diabetic patients as it assists them in controlling blood sugar.
When craving for something sweet, opt for pumpkin seeds. These crunchy snacks are high in iron and unsaturated fats and are also good for heart.
Opt for chia seeds as a healthy topping to sprinkle on food. Rich in omega-3 fatty acids, chia seeds reduce bad cholesterol and improve your HDL.
Along with being a rich source of omega-3 fatty acids and proteins they have few more advantages for diabetic patients. They have low mercury levels in compared to larger fish and are more cost effective too.
Edamame are especially beneficial for those suffering from type2 diabetes. These are green soybeans rich in proteins, magnesium, potassium and omega-3.
Rich in antioxidant called lipoic acid, beets slow down your aging process. Lipoic acid also prevents nerve damage that causes pain and numbness in the limbs of diabetic patients.
Eggs are an inexpensive source of rich protein. However they contain small amount of saturated fat, which is the prime reason for high cholesterol.
Low Fat Milk
Low fat milk is a rich source of calcium, potassium and vitamin D. All these three nutrients are essential for a diabetic patient.
Cinnamon has been used for its medicinal properties since ancient times. They have been known to reduce blood glucose in type2 diabetes and even improve insulin production.
It is the perfect food for diabetic patients. A highly rich source of omega3 fatty acids, they reduce inflammation and blood sugar levels. Omega 3 is also known to have cardiovascular benefits.
Green tea is full of flavonoids, which increases insulin activity and reduces inflammation. Enjoy a warm cup in the morning and reap the benefits.
Steak is a rich source of protein, vitamin B and iron. It also has conjugated linoleic acid, which assists in correcting blood sugar metabolism.
Consuming 2-tablespoon vinegar right before your meal reduces your blood sugar.
Raw almonds are the perfect mixture of magnesium and mono saturated fats. Magnesium improves insulin sensitivity and plays a vital role in carbohydrate metabolism.
Kiwis are known to have more vitamin c as compared to oranges and equal potassium content as bananas. They also are rich in vitamin E, which slow down muscular degeneration.
Cherries help in digestion. They also help clean the kidneys and liver and keep them healthy. These organs are prone to diseases because of medications and diabetic conditions.
Guava qualifies as a superfood for diabetic people because of the presence of vitamin A, high fiber, potassium and traces of copper.
Red cabbage has seven times more vitamin C than oranges and is great for diabetic patients. Eat them raw for maximum benefits.
Bitter gourd has been known to lower blood sugar since ancient times.
Chickpeas have one of the lowest glycemic rating and is a great choice for diabetic patients.
Split peas are rich in vitamin B and fiber and also have a low glycemic rating proving it to be beneficial for diabetic people.
Turmeric is one of the most powerful anti-inflammatory on this planet. It also protects one from various cancers like breast, prostate and skin cancers.
Diabetic patients should opt for barley instead of white rice. They reduce the rise in blood sugar post meal by about 70 percent.
Try one or more of these food and enjoy a tasty and healthy life.