How can diet protect your heart? Is there any magic food, which can keep your heart healthy? Well, it is certain that we can keep our heart healthy and the cardiovascular diseases at bay by eating the right food. Eating certain kind of foods on daily basis can help you go a long way to prevent cardiovascular diseases. Diet for a healthy heart always means including a lot of fruits and green veggies and reducing fat and salt. They may not be convincing for many, but they are healthy. Here are a few diet tips that will really benefit your heart.
Diet Tips to Improve Cardiovascular Health
The flavorful super fruits have a lot of health benefits. They are rich in polyphenols, antioxidants, micronutrients, anthocyanin and fiber. It is believed that these compounds are associated with cardiovascular health. They favor the oxidation of LDL and lipid peroxidation. They improve the glucose metabolism and raise the good fat. Research shows that consuming berries can result in a significant reduction of LDL and total serum cholesterol, which makes them the best fruit for heart health. They can reduce hypertension and the anti-inflammatory effects, the berries possess prevent cardiovascular diseases. The multi-nutrient food is undeniably beneficial for the heart.
Recognized by dieticians and physicians, as the right diet to start the day, oats is particularly more beneficial for dealing with cardiovascular diseases. The special kind of fiber, beta-glucan, present in oats is very effective in reducing cholesterol and keeps the arteries clear. The antioxidants quench the free radicals and reduce the risks of developing cardiovascular problems. The loads of dietary fiber will reduce blood pressure and prevent heart attack. The calcium, potassium, magnesium and also omega 3 fatty acids make oats a fine food for maintaining healthy cardiovascular system. Though it might be a boring food, the health benefits it offers make it a significant diet.
Packed with fiber, omega 3 fatty acids, folate, vitamins and minerals, walnuts help prevent heart diseases and keep the health of arteries. The antioxidants are useful to protect the heart and will enhance its functions. The unsaturated fatty acids lower LDL and increase good fat in the body. Walnuts are a fine source of plant based omega 3 fatty acids and they prevent the hazardous heart rhythms, which can cause heart attack. The development of plaque in arteries can be checked and artery walls can be made healthy and flexible by consuming walnuts. As a result, the blood flow to heart can be improved. Thus, walnuts are more than a weight loss diet.
It is known as one of the powerful foods for preserving heart health. The omega 3 fatty acids have healthy effect on heart. Various attributes of flax seeds support heart health and make it a good cardiovascular diet. It regularizes heartbeat and lowers blood pressure. It prevents hardening of arteries and reduces plaque deposition in the artery walls. It helps maintain blood cholesterol levels and reduces LDL. It can be used to treat irregular heartbeat as well as keeps heart failure at bay.
Including almonds to your daily diet can greatly improve heart health. They contain antioxidants that prevent cell damage and promote good fat. The vitamin E present in almonds can reduce the risk of heart problems as well as decrease LDL levels. The magnesium present in the nut is natural calcium blockers and it relaxes the arteries and veins. It increases blood flow throughout the body. The potassium almonds contain is associated with muscle contraction and normalizes heart functions and blood pressure as well. Taking almonds can reduce the risk of heart attack and free radical injury of muscles and heart. It is a smart food for heart health.
Salmons are an excellent source of omega 3 fatty acids and they can keep clotting and heart disease at bay. The carotenoids in salmon are powerful antioxidant that quenches free radicals. The triglycerides will increase the risk of heart problems, but salmons can reduce this triglyceride level and protects the heart from congestive heart failure. Heart attack, stroke, arrhythmia, etc can be prevented by consuming salmons regularly. It can also improve the metabolic markers associated with heart diseases. It is a unique food with a lot of health benefits, which are unfortunately ignored. They make a good diet for heart health.