Skin is the largest organ of the body. It is one of the most important portions of your body. If you have a perfect looking blemish free skin you will need no further makeup to look good. A good and healthy skin is your perfect makeup. For this reason your skin needs proper nourishment. Both internal and external nourishment of skin is necessary to get a beautiful and glowing skin. For external nourishment of skin , skin care is enough. But for internal nourishment of skin you need to eat proper food regularly. By eating the right food you can easily cure and prevent acne, wrinkles, sun damage and other types of skin damages. Moreover, right type of food helps a lot to keep your skin well hydrated, moisturized and youthful. This article will give you tips on a few super foods that will surely enhance your skin’s natural beauty.
Here Are The Top 6 Easily Available Super Foods For Glowing Skin:
1. Eat Raw Turmeric At Empty Stomach:
Turmeric is one of the best super foods that help to keep your skin glowing and acne free. Turmeric contains antioxidant, antiviral, antibacterial, antifungal and antiseptic properties for which it keep all type of skin problems at bay. Moreover, it has power to keep your skin fair and glowing. Eat 3-4 small pieces of raw turmeric every morning at empty stomach. It helps to keep your liver in well function. Well functioned liver secretes all types of peptic juices which digest food properly and body absorbs the nutrients from this digested food. In this way it keeps skin good.
2. Chew Neem Leaves Daily
Neem leaves is an excellent natural food that keeps your skin glowing. Chew 2-3 neem leaves daily according with a glass of water. You can also make neem juice by crushing fresh neem leaves. Instead of fresh neem leaves you can also drink diluted neem juice daily. It not only helps to keep your sugar level in blood under control, it also helps to purify blood. Your skin will automatically glow when you have clean blood inside your body.
3. Drink Lemon Water Every Day
Lemon is an excellent source of vitamin C which is necessary for the health of your skin. Add lemon at your daily diet. Mix lemon juice and water and drink it twice daily. It will not only reduce obesity, it will also help to keep your skin glowing. You may squeeze fresh lemon on curry while you eat it. It will give you the same effect.
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4. Eat Orange Daily
Orange is also beneficial for skin as like lemon it is also a good source of vitamin C and B complex vitamins. vitamin C is required for repairing skin damages. Vitamin C also helps to improve the texture of the skin and keeps your skin youthful. Vitamin B complex is necessary to improve blood flow and it means more oxygen and nutrients reach the skin which is needed to maintain a healthy tone. It also hydrates the skin and prevents flaking of the skin.
5. Take Basil Leaves Juice And Honey Mixture Daily
Basil leaves and honey is a good combination to keep your skin acne free, radiant and glowing. Both basil and honey has antiseptic property in addition honey contains anti-aging properties which helps to cure age marks and wrinkles on the skin. Take 10-12 fresh basil leaves daily and crush it to extract the juice. Mix a teaspoon honey with this basil leaves and eat it. It is better to have this basil honey juice at empty stomach. This helps to keep your skin glowing and free from any problems.
6. Eat Different Types of Nuts As Snacks Daily
Nuts, especially almonds are good source of vitamin E and other minerals. Vitamin E is necessary to improve the texture of the skin. Add roasted nuts like almonds, cashew, and ground nuts daily at your snacks. Regular intake of different types of nuts supplies various nutrients and keeps your skin glowing.
Eat these super foods daily according to the instruction. It will help you a lot to keep your skin perfect all the time in the whole year.