Many health experts were initially under the impression that joint issues stemmed due to age. However, modern research suggests that your diet plays a very crucial role in joint health.
Read On To Know More About The Top 5 Foods For Healthy Joints:
Salmon is an excellent source of omega-3 fatty acids, which are anti-inflammatory agents that keep your joints healthy. Choose wild salmon over farmed salmon, due to its higher omega-3 fat content. Sockeye salmon is a good source of vitamin D, which is essential for your bones and joints.
Yogurt is excellent for your joints, due to its high calcium content. An 8-ounce serving of yogurt provides you 400 mg of calcium. Opt for low-fat yogurt.
Almonds contain vitamin E, which offers protection to the outer membrane of joint cells. This prevents free-radical damage, which increases your chances of osteoarthritis.
Dark Leafy Greens
Dark leafy greens possess high amounts of calcium, which is essential for your joints. Leafy greens that are good for your joints include swiss chard, collard greens, spinach, kale, and mustard greens.
According to a research study printed in the Annals of Rheumatic Diseases, those who consume the lowest amounts of vitamin C were three times less likely to suffer from rheumatic arthritis. Papayas are loaded with vitamin C.
Apples are also good for your joints, due to their collagen content. Collagen plays the role of a shock absorber for your joints. Collagen breakdown is linked with the development of osteoarthritis. Apples also contain quercetin, which builds collagen and prevents it from deteriorating.