Hemorrhoids, which are often known as piles are inflamed and swollen varicose veins in the rectum and the anus. Affecting around 80% of people across the world, hemorrhoids are considered as one of the most common ailments. It is often caused due to an increase in the pressure on the veins during childbirth, lack of physical activity, straining with bowel movements, a diet low in fiber and fluids etc.
Hemorrhoids are not very dangerous but they cause extreme pain and discomfort along with bleeding. In severe cases, surgery is performed to remove hemorrhoid. But the fact is that they bring a temporary relief only and there is a high chance of recurrence. Regular physical activity and a healthy diet routine could help avoid and deal with hemorrhoids. A diet good in fiber could help deal with hemorrhoids and including certain foods in your diet can help reduce flare-ups and the severity of the hemorrhoid symptoms.
Here Are The Top 6 Foods That Help Deal With Hemorrhoids:
Legumes such as split peas, beans etc. contain a good dose of micronutrients, proteins, fiber etc. A diet high in fiber can help regulate bowel movements and avoids constipation as well, thus easing pressure on the hemorrhoids during bowel movements. So, include an adequate amount of legumes in your fiber-rich diet.
2. Whole Grains
Whole grains contain a good dose of healthy nutrients and fiber, unlike the refined grains and flour. They provide all the nutrients essential for your fiber-rich diet and to increase your fiber intake, you need to include all such whole grain foods in your diet. A diet high in fiber helps reduce constipation and hemorrhoid strain as well. Include fiber-rich whole grain foods such as oatmeal, barley etc. in your diet and get all its nutritional benefits.
3. Fresh Fruits And Vegetables
Consuming fruits and vegetables regularly can provide your body with a wide range of nutrients that help in strengthening your immune system and fluids which help provide relief from constipation. Fruits and vegetables are known to have a good dose of fiber and consuming them can help add bulk to your stool which might help reduce pain and strain during the bowel movement. Fruits and vegetables such as berries, green leafy veggies, broccoli, citrus fruits, pears, avocado etc. can be included in your diet.
4. Kefir And Yogurt
Kefir and yogurt are healthy probiotic foods which provide healthy and beneficial bacteria to your gut that helps improve your immune health and digestive system functioning. Few studies have even revealed that consuming probiotic-rich foods are helpful to avoid and deal with hemorrhoids. For best results, consume yogurt that contains live cultures, on a regular basis. Also, drinking kefir can help stimulate bowel movements and keeps your body hydrated.
Flaxseeds are a healthy source of fiber and consuming them regularly can help provide relief from constipation and assists in softening the stool. Add them to your cereals, smoothie recipes etc. and reap all its nutritional benefits.
6. Prunes And Raisins
Prunes and raisins are an amazing source of fiber and have the ability to alleviate constipation. So, by eliminating constipation you are nearly one step ahead to stop your hemorrhoid problems.
Prunes and raisins contain mild natural colon stimulants which help improve your bowel movements. Also, the dietary fiber helps absorb the right amount of water that is needed to soften the stool. So, consuming a good dose of prunes and raisins regularly can help provide relief from constipation and even aids in dealing with hemorrhoids.