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Top 6 Foods To Inlclude And Avoid In Fatty Liver Diet

Liver is an important organ for us. Fatty liver disease is a serious health problem that needs to be treated in a proper way. If there is delay or failure in treating this disease, the condition of patient can worsen. It can cause liver cirrhosis and cancer. Timely treatment and dietary changes helps in giving relief in this problem. It is important to take healthy foods that make the liver healthy and prevent further damage. People who suffer from fatty liver disease need to take a special diet that includes certain types of foods. The diet excludes some foods that harm the liver. We will explain the benefits of taking special diet for fatty liver. We will also tell you about foods that should be taken and foods to avoid.

Following Is A Description Of Fatty Liver Diet With Its Benefits:

Benefits Of Fatty Liver Diet

The fatty liver diet includes foods that can bust fat dekposited in liver. It makes the liver healthy while improving the effect of insulin. The diet will help in fighting obesity. It removes harmful toxins from liver and helps in detoxification. The foods of this diet help in cleansing and purifying the liver by removing waste matter from it. It protects the liver from damage.

Foods To Include In Fatty Liver Diet

1. Raw Vegetables

Eating raw vegetables is very beneficial for patients who have fatty liver disease. Take the vegetables in the form of salad. Vegetable salad is healthy and it is very nutritious. Choose fresh vegetables for making salad. The salad is free of sugar so it is good for liver.

Cruciferous Vegetables

2. Garlic

Garlic has antiseptic properties and it can help in activating the liver enzymes. Fatty liver disease patients should include garlic in their daily diet. It contains allicin, which is very good for liver. Garlic is also rich in selenium, a nutrient that cleanses the liver.


3. Protein Rich Foods

Protein is an important nutrient for liver. Eat foods that contain protein. Vegetarians can get the nutrient by eating lentils, nuts, beans, legumes and seeds. On the other hand, non-vegetarians can get protein by eating eggs and lean red meat. You can also eat seafood.


4. Whole Grains

Whole grains are good for liver health as it contains lot of nutrients. It is a rich source of fiber, which prevents many diseases like diabetes and heart problems. Since it has very less glycemic index value, whole grains improve the health of people who have fatty liver disease.

Whole grains

5. Green Leafy Vegetables

Green leafy vegetables are very healthy for liver. It contains high amounts of chlorophyll, which cleans the blood and removes toxins from it. Eating leafy greens like spinach, kale and mustard green will help in removing chemicals and pesticides from the liver.

Dark Green-Leafy Vegetables

6. Healthy Fats

It is important to include healthy fats in the diet instead of taking unhealthy fats. You should use cooking oils that contain omega 6 fats like sesame and sunflower oils. Eat foods like fatty fish, walnuts, shrimp and oysters that contain omega 3 fats. Use extra virgin olive oil for cooking food. Eat unsaturated fats instead of taking saturated fats.

seaseme oil

Foods To Avoid In Fatty Liver Diet

1. Fried Foods

It is harmful to eat fatty foods if you have fatty liver disease. Thus, you should avoid fried foods totally. Choose healthy snacks like fruits and yogurt instead of eating fried snacks for fulfilling your hunger pangs.

Fried Foods

2. Unhealthy Fats

People who have fatty liver disease should avoid bad or unhealthy fats that damage the liver and increase obesity in the body. Don’t use hydrogenated oils and shortenings. Avoid the use of margarine. It is harmful to cook food in oil leftover from frying as the oil becomes rancid. Avoid foods with Trans fats.

Avoid Fatty Foods

3. Sugary Foods

Sugary foods cause and worsen the problem of fatty liver disease. Even the fruit sugar fructose present in fruits and fruit juice is very harmful or the liver. Thus, you should avoid all types of sugary foods including candies, chocolates, soda drinks, puddings, cakes, fruit juice and sports drinks.

sugar foods

4. Refined Flour

Refined flour is not for people who have fatty liver disease. Thus, you should avoid foods made with it. Take whole wheat bread instead of eating white bread. Don’t eat baked foods made with white flour like biscuits and cookies.

Rice Flour

5. Carbohydrate Foods

Foods that contain carbohydrates are not good for fatty liver disease patients. Such foods cause insulin resistance. Because of this, fat deposits in liver increase thus damaging the liver. Thus, you should not eat foods with simple carbohydrates like cakes, pasta and sugary syrups.


6. Preserved Meats

Non-vegetarian people should not eat preserved meats. These meats contain lot of chemicals and preservatives that harm the liver. Thus, avoid eating sausages, ham and bacon that are sold in the market in preserved form. Don’t eat pizza meat.

Processed Meat