Several foods are available, which provide a good amount of high quality protein, but the downside of such foods is their caloric value. Therefore, high protein low-calorie foods are an ideal way to build muscle mass sans increasing body fat.
Read On To Find Out The Top 6 High Protein Foods With The Least Calories:
Shrimp contains high amounts of protein, while being low in calories. A 100-gram serving of shrimp offers you nearly 24 grams of protein, and just 99 calories.
Tuna is another low-calorie protein-rich food that you should be eating. You may add tuna to your salads, but avoid mayonnaise. A 100-gram serving of tuna offers you 26 grams of protein, with just 116 calories.
Cottage cheese is also an excellent source of protein, and is low in calories. One cup of non-fat cottage cheese contains around 15 grams of protein and just 104 calories.
Chicken breast contains around 30 grams of protein, and 197 calories in a 100-gram serving. Chicken breast can be steamed or baked, and is an ideal food for increasing your daily protein intake, while keeping the calories low.
Tofu is an excellent source of low-calorie protein. You may add tofu to salads or burgers. A 100-gram serving of tofu contains around 8 grams of protein, and just 72 calories.
Egg whites are an ideal source of lean protein, and do not contain cholesterol. One cup of egg whites provides you with 26 grams of protein and just 117 calories, making it ideal for bodybuilders who wish to keep their caloric intake low.