An enlarged heart, medically called as cardiomegaly, is not just an abnormal condition but a symptom that makes your heart to function harder than usual. An individual with an enlarged heart can suffer from difficulty in breathing, irregular heartbeats, stress, and sensation of weakness in the heart. Some of the common causes of an enlarged heart are high blood pressure, unhealthy eating habits, sedentary lifestyle, and congenital condition. Heart is one of the most crucial organs in the human body so it is necessary to have good heart health. With certain home remedies, you can treat enlarged heart condition and mitigate its adverse symptoms and effects substantially.
Find Below Six Easy Home Remedies To Treat An Enlarged Heart:
1. Have Sufficient Sleep Daily
Sound sleep is inevitable to have good health. Getting sufficient sleep daily on time helps prevent the risk of any harmful disorder or health condition and helps cure an enlarged heart effectively. Make sure you sleep for about eight hours every day. Also, ensure you sleep at a specific time daily since it helps increase and speeds up the recovery.
2. Add Turmeric To Your Diet
Turmeric is known for its healing properties. Including turmeric in your diet helps heal an enlarged heart significantly and lets it return back to the normal size. Curcumin present in turmeric is highly effective in preventing heart failure and curing an enlarged heart. It possesses ability to make a major switch at chromosome source where lies high chances of heart enlargement are on. Mix turmeric in some warm water and drink the liquid every day.
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3. Minimize The Intake Of Fats And Salts
Eating salty and oily food increases the risk of an enlarged heart significantly. So make sure you add minimum salt to your diet and avoid eating fatty foods. Researches reveal that eating foods low in saturated fats increases the changes of an enlarged heart to return back to the normal size allowing the individual to enjoy healthy lifestyle.
4. Add Garlic To Your Diet
Garlic is popular for its anti-inflammatory and pain-alleviating properties. It contains compounds called allicin and ajoene that help treat an enlarged heart. Eating garlic prevents LDL or bad cholesterol accumulation in the body, thus helps promote the heart health. Also, garlic helps enhance the blood circulation in the body considerably. It aids in stabilizing the high blood pressure that can cause cardiomegaly. You can have garlic juice every day or chew garlic cloves regularly to minimize the heart enlargement. Also, you can add garlic to your regular cooking.
5. Drink Green Tea Daily
Green tea is known to help improve the heart health significantly. It contains powerful antioxidants that help reduce the accumulation of LDL cholesterol, which is cause of serious heart ailments. Also, green tea prevents the formation of plaque in the arterial walls and regulates the high blood pressure substantially. So it is highly beneficial to heal an enlarged heart. Drink three to four cups of green tea every day to minimize LDL cholesterol, treat an enlarged heart, and have an healthy heart.
6. Go For Walking Or Jogging Daily
One of the best remedies to cure an enlarged heart is to perform mild exercises, such as walking, every day. Make it a point to go for walking or jogging for an half hour every day as it helps improve the blood circulation to a great extent, makes the patient feel strong, and prevents as well as cures an enlarged heart. However, make sure you don’t stretch much when performing these activities.