Acidity or acid reflux is a very common symptom caused by the excess production of acid by the gastric glands of the stomach. Symptoms of acidity are dyspepsia, heart burn, gastric inflammation and in acute case it may create stomach ulcers. Causes of acidity can be many. The most common causes are eating too much oily and spicy foods, overstuffing your stomach, sedentary lifestyle, lying down immediately after taking food, mal function of liver and digestive system. Smoking and alcoholism may also lead to acid reflux.
As apparently acidity is not regarded as a serious problem, most of the people take the helps of different digestive medicine available in the market. But, these medicines should be taken under the guidance of a specialist otherwise it may damage your kidneys. However,, before seeking a doctor’s help you may experiment with some natural remedies of acidity which are extremely effective and do not affect your other body parts.
This Article Will Offer You A Few Tips In This Matter:
1. Cold Milk:
Cold milk is an excellent raw product for acidity as it is alkaline in nature. The alkalinity of milk works to neutralize stomach acid. Milk also helps to sooth your stomach if you suffer from dyspepsia. Take ½ cup of chilled plain milk. Never use sugar or any type of fragrance in the milk when you are taking it to control acidity because these products actually aggravate the situation. Drink it in the morning daily. It helps a lot to solve the acidity problem.
2. Cumin Seeds:
Cumin seeds are superb product for acidity. Take 1 teaspoon white cumin seed and chew it. Drink ½ cup of warm water after chewing cumin seeds. Practice this method daily. It helps a lot to solve the acidity problem.
3. Yogurt and Rock Salt:
Sour and plain yogurt is helpful for acid reflux. Take 2-3 tablespoons of yogurt . Add a pinch of rock salt on it. Mix well. Take it after two major meals – lunch and dinner. Make it a habit. Yogurt serves to digest food properly. It helps a lot to get rid of acid reflux.
4. Mint Leaves:
Mint leaves are excellent for acid reflux. If you have fresh mint leaves then crush it to remove the juice. Preserve this juice. Take a glass of chilled water. Add 3-4 drops of mint juice and drink it. It is really beneficial. You can also make mint tea by boiling chopped mint leaves in water. This mint tea is also same beneficial.
5. Pepper Corn:
Take 2-3 pepper corn. Chew them and eat it. Peppercorn is a very hot substance. For this reason, you may need to drink water. But do not drink not more than 1 cup water so that pepper corn may work inside your body. It is really beneficial.
6. Basil Leaves:
Basil juice is beneficial for chronic acidity. Crush some fresh basil leaves and extract the juice. Take a glass of warm water and add a teaspoon basil juice in it drink it in the morning at an empty stomach it will help you to keep you acid free all day long.
Follow these methods. Drink 8-10 glasses of water daily to remove toxin from your body through urine. Eat fibrous foods like okra, lentils, etc. so that your bowel is cleared easily because lack of bowel clearance makes your body acidic. Do some free hand exercises daily. Make a habit of 10-15 minutes walk after eating food. All these methods will help you get rid of acid reflux naturally. Nevertheless, if the problem aggravates, do not hesitate to consult a physician.