Sea vegetables are very versatile, and can be added to several dishes, such as salads, soups, desserts, and stir-fries. Good quality sea veggies are grown wild and gathered from clean coastal regions. Sea veggies prevent chronic conditions and aging, decrease cholesterol, resolve mineral deficiencies, combat constipation, and fight against viruses.
Listed Below Are The Top 6 Sea Vegetables You Should Be Eating:
Arame is brown kelp that is available in the form of finely shredded strands, possessing a crispy texture. You can soak a handful of arame in a glass of water till it turns soft, and then add it to your favourite salad dressing.
Nori is mostly used for wrapping sushi. These seaweed sheets taste fantastic, when toasted. Nori is often slit into strips, and used for picking up food, such as rice. Nori is also available in its toasted form.
Kombu is a sea veggie that is often used in miso soup, along with other Japanese dishes. Add a tiny strip of kombu to water and allow it to simmer for 45 minutes on low heat. Kombu is loaded with minerals, making it an ideal anti-aging preparation. You may add veggies, soups, or grains in this broth.
Kelp is an algae that grows in ocean water and is loaded with essential minerals, vitamins, and iodine. Kelp is excellent for keeping your digestive system and pancreas in top working condition.
Sea lettuce bears a strong resemblance to traditional lettuce, except that it possesses a strong seafood odour and taste. It easily crumbles into small tender pieces, which may be used in food preparations.
Hijiki is packed with calcium and protein. On cooking, hijiki expands nearly 4 times, and can be added to noodles or stir-fries with carrots, onions, and tofu.