Fat burners are now extremely popular, as people want to drop the pounds as fast as possible. Fat burners are also called thermogenics, which heat up the body to promote fat loss. Fat burners often come with a number of side-effects.
Listed below are the top 6 side effects of fat burners:
Increases Blood Pressure
Fat burners work by increasing your body temperature. Researchers at Vanderbilt University state that fat burners, such as ephedrine, have side-effects such as high blood pressure and elevated heart rate.
Fat burners might trigger problems in the nervous system, which could result in edginess and irritability.
Fat burners cause your metabolism and heart rate to increase, which in turn could impact your sleep patterns. Being unable to sleep properly may result in extreme fatigue and weaken your immune system, making you prone to the flu or common cold.
Dehydration is a dangerous issue, especially during hot weather or intense exercise. Researchers at Vanderbilt University explain that fat burners, such as caffeine and ephedrine, cause dehydration, while promoting weight loss. Dehydration may trigger headaches, and can even result in fainting.
Taking fat burners regularly might cause stomach problems, such as diarrhoea and constipation. These supplements reduce the amount of vitamins in the body, increasing your chances of suffering from several health conditions.
In certain rare cases, fat burners may even cause death. This is primarily due to the fact that fat burners do not have to be recognized by the FDA, to be sold in the market. Therefore, some fat burners may contain harmful substances that could cause death.