Everyone whether it is male or female desires to have a great volume of super shiny bouncy hair. Hair keeps you look young. Some people have this type of hair from their birth but most of the people fall in the list of ‘have not’. If you do not take proper care of your hair, lucky persons who have enough hair also start to lose their hair. Care of the hair includes both internal and external care of the hair. For internal care of hair you need to eat some foods daily. The nutrients that you get from these foods boost your hair to grow old. This article will give you a few tips on some super foods that enhance the growth of the hair.
Here Are Top 6 Super Foods For A Healthy Hair:
Green Leafy Vegetables Like Spinach
Green leafy vegetables like spinach is a great source of iron, calcium, iodine and other minerals. Regular intake of spinach helps to keep your hair healthy. Boil spinach daily. Add salt and eat boiled spinach according with the water. You will soon have a great volume of hair.
Eggs are another super food that helps in the speedy enhancement of the volume of hair. Eggs are rich is biotin – a type of B vitamin. It is essential for overall health of scalp and hair growth. Eggs are also rich in iron which carries oxygen to hair follicle. Eggs are good source of protein. Hair is made up of keratin which is a kind of protein. Protein helps to prevent hair fall. Take a boiled egg daily at your breakfast and soon solve the problem of your hair.
Salmon is one of the best super foods for our hair. It contains protein, omefga-3 fatty acids. Iron, vitamin B12 and vitamin D. all these things are necessary to keep your scalp well nourished, well hydrated and to boost the new growth of the hair. The high amount of protein, iron, vitamin D and other nutrients in this fish helps to enhance the strength of the hair and prevents breakage of the hair. Regular intake of salmon not only improves the volume of the hair, it also enhances the shine of it. Eat Salmon Daily.
Nuts Like Almond, Cashew Nuts and Wall Nuts
Different Types of nuts – almonds, cashew nuts, wall nuts, etc. do wonder to cure hair fall with a few days and boost up new hair growth. These nuts contain a great amount of omega-3 fatty acids, vitamin E and zinc which are good for the health of your hair. These nutrients also help to prevent split ends of hair and make it strong. Eat nuts daily.
Broccoli is a rich source of vitamin A and C which help to produce sebum. Sebum is a type of natural oil secreted from sebum gland. This sebum keeps your hair shiny and healthy and prevents splitting of hair. Sebum is also called as natural hair conditioner which moisturizes and conditions your hair. Add broccoli at your daily diet.
Lentils are an excellent source of protein, biotin, zinc and iron. Eat lentils everyday to make your hair strong and to prevent hair loss. Lentils also take the overall care of your dry scalp. Both vegeteranian and non- vegeteranian people should add lentils at their daily diet. You can make curry with lentils or can make simple lentil soups which are easy to intake.
Kidney beans are another excellent source of protein, iron, zinc and biotin. Regular intake of this beans help to strengthen the hair strand and promotes new hair growth. Dry types of hair split easily. Regular intake of kidney beans saves your hair from getting brittle. Eat id daily in various ways. You can add it on salads or you can cook it as side dishes.
Eat these super foods daily and soon solve all types of hair problem. Regular intake of these super foods also makes your hair strong and beautiful.