People often disregard the effectiveness of vitamins, when it comes to relieving acne. However, this is far from the truth, as vitamins are often just as effective as topical creams and oral medications.
Read On To Find Out The Top 6 Vitamins For Clearing Acne:
Vitamin A is highly effective against acne, and is often present in retinoids. Retinoids are topical treatments that are often prescribed by dermatologists for reducing acne. Vitamin A helps in clearing out the pores, which in turn decreases acne.
Vitamin E is also recommended for treating acne, due to its antioxidant effects. Vitamin E quickens tissue repair and healing. This vitamin is present in almonds, wheat germ, broccoli, and sunflower seeds.
Vitamin D assists in reducing acne, as it decreases the production of sebum and enlargement of the sebaceous glands. This helps in decreasing the appearance of acne comedones, such as blackheads and whiteheads.
Vitamin B2, also known as riboflavin, is critical for your hair, nails, and skin. Deficiency of vitamin B2 is associated with acne breakouts. You should aim at consuming 300 mg of vitamin B2 daily, divided in three doses.
Vitamin B1 is an antioxidant that plays a critical role in improving circulation, and reduces acne. You should strive to consume 300 mg of vitamin B1 daily for relieving acne.
Vitamin B6 helps in controlling acne breakouts by suppressing hormonal levels and release of prostaglandins. This vitamin might assist in reducing testosterone levels, which trigger acne breakouts.