Metabolism is a life-sustaining chemical processes that occur within the cells of all living organisms. Your body burns calories you eat regularly to maintain the cellular functions, which is to a degree regulated by genes. Irregular metabolism may affect your health and you may tend to put on weight, but you can boost the mechanism, if you include appropriate food in your diet, which can burn body fat at a higher rate. When you eat nutritional diet with low calories and food that can naturally boost up the metabolism rate, it will help you lose weight easily. You will be amazed to find a huge difference in the body’s metabolic rate as well as your health. Do not worry much, as they are simple food mostly available in your kitchen, which is not only tasty, but also has fewer calories.
Super Foods that Boost Your Body’s Metabolism
Grapefruit has distinctive antioxidants and biochemicals that aid you shed weight and give your metabolic rate an extra boost. The fruit is a rich source of vitamin C effective in reducing the insulin levels of the body, which eventually reduces weight. Naringenin present in grape fruit is an insulin-lowering agent and burns fat. Grapefruit is a rich source of fiber and it is a well-known fact that fiber is advantageous to burn fat. They burn more calories and store less fat, so having grapefruit or its juice to start the day will definitely boost your metabolism.
Apple is an excellent food to boost up metabolism and reduce your weight quickly. In addition, it is nutrient rich, low calorie and healthier as compared any other food. The fiber present in apple supplies roughage, which improves digestion and supports the breakdown of more fat and calories. The antioxidants and flavanoids in apple keep the body healthy and strong. It regulates the blood glucose, which makes you feel full for longer hours and prevents you from eating more. An apple a day will definitely keep fat away by setting your metabolism on fire.
Pepper is generally very hot and burns the tongue when we eat it. Normally, to cool down the burning sensation, a lot of calories are burned in the body. As a result, the body metabolism is increased. It increases the body temperature, which in turn forces the body to burn more calories to cool it down. Thus, including pepper in your diet means, you are setting your metabolism on fire. Add a bit of pepper to spice up your diet and enhance your metabolism every day.
Almonds are always on the top of the list of healthy snacks. They are one of the healthiest and tastier snacks you can relish in a weight loss diet. These nuts are full of fiber, good fat and essential fatty acids required to enhance the metabolism. They lower fat metabolism and support weight loss. Almonds can reduce bad cholesterol in the body. They are excellent metabolism boosters.
The rightly called super food, oatmeal is the best way to start up your body metabolism in the morning, as they contain a lot of protein and fat-soluble fiber that require huge amount of calories to break down. It is highly nutritious, decreases the blood cholesterol and the risk of heart diseases.
Beans are a rich supply of protein and fiber that raise the metabolism and help in weight reduction. It helps to maintain the health of the digestive system and will keep you active. It lowers insulin levels. Including small servings of beans in your diet will enable you boost your metabolism and will have a positive effect on your health with its robust properties.
Berries are rich dietary fiber packed with a great amount of antioxidants, phytochemicals as well as metabolism firing vitamins. It is difficult for the body to digest fiber yet it will try hard to digest it for which the body will use a lot of calories. This process helps in burning more calories and speed up metabolism. They reduce fat by soaking and removing them before they are absorbed by the digestive system. The great tasting berries are assumed to bring down cholesterol and blood pressure as well.