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Top 7 Healthy Foods To Prevent Diabetes

Healthy Foods To Prevent Diabetes

Diabetes is a very common health disorder now a days. It is a situation in which the sugar levels of your body get increased more than normal and starts retarding proper functioning  of your body. In medical treatments the insulin is injected in your body to control the sugar level of body. But you must not always get dependant on the medicines only. There are some amazing home remedies which can help you control the sugar level of your body. With the help of some common kitchen products, you can get a lot of benefits.

Here Are Some Of The Home Remedies To Heal Diabetes:

Indian Gooseberry

Indian gooseberry is an amazing product which can help you fight the diabetes and control the sugar level of your body. It is commonly known as Amla in India. It is enriched with a lot of vital nutrients. Take 2-3 gooseberries and cut them into halves. Heat some water in a vessel and add the goose berry. Bring it to boil and then cook on low flame for 5-6 minutes. Now sieve it and drink it warm. Follow this remedy on daily basis to get the benefit.

Indian Gooseberry

Honey

Honey has very low sugar levels and it is very beneficial for diabetes patients. You can substitute the sugar with honey in your tea and coffee or any other beverages. It will cut down the calories and help you lose weight also.

Honey

Bitter Gourd

Bitter gourd is a very useful vegetable for diabetics. It also helps in controlling the sugar levels in your body. You can either make juice of some fresh green bitter gourds or you can make any dish with it. Try to consume it twice to thrice a week to get its actual benefits.

Bitter Gourd

Bottle Gourd

Bottle gourd which is commonly known as Lauki in India, is also very nutritious vegetables. It helps in decreasing the calories and sugar levels.  Take 1 small bottle gourd. Cut it into large pieces. Heat some water on the flame and put the pieces into it. Bring to a boil and then cook on low flame for 5-6 minutes. Then sieve it and drink it warm. Repeat this procedure thrice a week to feel the positive difference in your health.

Bottle Gourd

Basil Leaves

Basil leaves are also very beneficial in purification of internal organs of your body. It also helps in lessening the calories and is very good for diabetic people. You can take a bunch of basil leaves and dry them in the sunlight for 2-3 days. After they become completely dried, with the help of a mixer grinder make a fine powder of it. You can have this 1-2 tsp of this powder daily and enjoy the benefits of basil leafs.

Basil Leaves

Neem Tree Leaves

Since Neem tree leaves are bitter in taste and contain clarifying properties therefore, it is very good in healing diabetes. It cuts down the calories and lows down the sugar levels of your body. You can simply chew 5-6 leaves followed by a glass of water. Do this remedy regularly.

Neem Tree Leaves

 Asparagus

Asparagus is the name of a spring vegetable. It is also very beneficial to heal the diabetes naturally. You can simply add it into your daily diet of veggies. Start eating asparagus in your meals to see the results.  You can try different recipes made with asparagus as core ingredient.

 Asparagus