Herbs have been used for centuries in folk medicines across the world for treating digestion problems and for restoring healthy appetite. Even scientific studies support the effectiveness of certain herbs in improving digestion. They work by stimulating production of digestive enzymes and bile, maintaining healthy level of stomach acid and restoring the normal environment of the gastrointestinal tract.
Here Are The Best Herbs For Improving Digestion:
Gentian has been used for centuries in European folk medicines as a digestive aid. The bitter constituents of gentian stimulate saliva production in the mouth and help in restoring healthy gastric acid level in the stomach. Gentian is good for the liver, restores appetite and treats indigestion.
The bitter components in barberry root stimulate bile secretion. Barberry root aids in colon cleansing and kills pathogens present in the intestines.
Artichoke is another source of bitter constituents for improving digestion. Artichoke leaf is an effective remedy for dyspepsia. It is good for the liver, alleviates stomach discomfort and reduces bloating.
Fennel is a valuable remedy for digestion disorders. It is an excellent carminative. Fennel is used for treating heartburn, flatulence, bloating and poor appetite.
Cumin seeds stimulate secretion of digestive enzymes. Hence, they are used as an effective remedy for digestion problems.
Cardamom helps in reducing intestinal spasms, eases movement of food through digestive tract and expels gas from the intestines. It provides relief from heartburn, flatulence and poor appetite.
The volatile oil in caraway helps in reducing intestinal spasms and improves digestion. Caraway seeds are taken after meals to improve digestion, reduce heartburn, eliminate intestinal gas and provide relief from bloating.