Acid Reflux is considered to be one of the most common health disorders in the recent times. The most common symptom of acid reflux is a burning pain felt in the lower chest caused by stomach acid flowing back into the food pipe. Acid Reflux is caused by an abnormality which occurs when the upper part of the stomach and the muscle at the food tube move above the diaphragm thus letting the digestive acids move above the chest. Common factors for acid reflux are eating large meals or lying down soon after meals; being overweight; eating food at unusual hours; eating spicy, citrus or pungent foods; smoking, etc.
Here Are 7 Sure Methods To Cure Acid Reflux:
Drink Water At Right time
For those who are suffering from problems related to digestion, it is important to drink water at right time. Drink water half an hour before food and one hour after food.
Finish Food 2 Hours Before Sleeping
It is advisable to eat your food early or sit or keep moving at least for a couple of hours after having food. This helps in easing the digestion process and keeps the digestion enzymes in the system.
Eat Light Foods That Are Easy To Digest
To avoid sever heartburn and acid reflux it is good to keep the diet light and easy to digest. Complex foods that are high in carbohydrate content need more digestive acids to break them down for the formation of energy. Consuming wheat products and pulses which can be easily converted into protein are good.
Include Milk In The Diet
Including milk in the diet helps reducing the acidity of the digestive enzymes that are not functioning properly. Laxative properties of milk help in making digestion easier and faster. It helps in generating an additional number of enzymes within the digestive system which makes the process easier and faster. Milk also acts as a good source of easily convertible proteins and vitamins providing energy to the body.
Avoid Spicy Foods
Avoiding spicy foods help in getting rid of acid reflux. Spicy foods require more enzymes and more efforts by the digestive system to process. This causes the acids to flow back towards the chest causing burning sensations and uneasiness. Those suffering from acid reflux should also avoid Citrus products, juices, fried and fatty foods, soda or aerated drinks and alcohol.
Walking And Exercise
Best to be formed as a part of your daily routine, Walking and exercise would help cure any health related issues. For any problem related to digestion, walking and exercising is considered to be the best remedy. It helps operation of the digestive system in a better manner and regulates all the hormones and enzymes within the body. It brings the complete system of our body into harmony. Most of the issues that cause acid reflux can be easily brought under control by regular walking and exercising. Once the digestive system works fine and the weight is under control, other health problems start getting solved on their own.
Yoga And Pranayama
Yoga is one of the oldest forms of exercise with scientific benefits. It helps regulate energy in the body in such a way that it is best utilised. Pranayama is a form of breathing exercise which helps the regulation of oxygen and blood to all the parts of the body. Yoga and Pranayama are said to cure the most severe diseases in a short span of time. Regular practise of yoga and Pranayama helps in bringing back the control of the working of the food tube and the diaphragm thus curing the problem of acid reflux. This can help you solve the problem on a permanent basis.