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Top 7 Winter Super Foods With Anti-Inflammatory Properties

Winter Super Foods

Inflammation is a protective reaction of the body against foreign substances. However, in some conditions, inflammation is triggered and the autoimmune system damages the tissues. Arthritis is due to misdirected inflammation. Taking natural anti-inflammatory food can be of great help to prevent this condition, which can become fatal if untreated. It can be checked in the initial stages with the help of super foods available easily, so add them to your diet regularly.

Here Are Super Foods with Anti-inflammatory Properties:

Ginger

Ginger is widely used in Ayurveda and home medicine to cure diverse health condition for keeping the body healthy. Gingerols present in ginger is a potent natural anti-inflammatory compound, which relieves pain and aids in improving the mobility in case of arthritis. The effects are better than non- steroidal anti-inflammatory medication. Ginger hinders the formation of inflammatory compounds and breaks down the existing inflammation. Adding ginger to daily diet will alleviate pain, improves digestion and the ability of the body to absorb nutrients. Hence, it is rightly called as a super food.

Ginger

Turmeric

Curcumin, the major compound found in turmeric consists of anti-inflammatory and anti-oxidant properties. It interferes in regulating a protein and associated enzymes that cause inflammation and also controls the immune system to maintain the health. It reduces inflammation in the stomach or intestine. The curcuminoids interfere in the inflammatory pathway and lessen swelling. It shows significant improvement in the reduction of pain and improved mobility in osteoarthritis when taken regularly. It has been a natural food and a safe pain reliever since ancient times.

Turmeric

Nuts

Nuts are a rich source of healthy fat, fiber and vitamin E. They are packed with a large amount of antioxidants, which help the body repair damages caused as a result of inflammation. Walnuts contain alpha-linolenic acid, a precursor of omega 3 fatty acids, which in turn helps to alleviate inflammation. It alters the production of prostaglandins, the main cause for inflammation and stops tissue damage. Nuts trigger the synthesis of anti-inflammatory compounds and reduce swelling and pain. It is believed that consuming nuts on an every day basis will lessen inflammation in less than six weeks.

Nuts

Pineapple

The tropical fruit is rich in vitamin C, fiber, manganese, vitamin B and copper. Most importantly, it contains bromelain, which holds anti-inflammatory properties. Bromelain can be obtained from fruit as well as the stem of pineapple. It reduces the effect of prostaglandin and thromboxane associated with inflammation and blood vessel constriction. It also regulates the secretion of immunoregulatory proteins. Pineapple juice is the best treatment for arthritis and swelling of tissues.  It is a natural anticoagulant and powerful ant-inflammatory agent, which heals minor muscle strains and injuries. A combination of pineapple and turmeric has a greater anti-inflammatory effect.

Pineapple

Berries

Berries are a well-known typical western anti-inflammatory diet. All berries are low calorie and less fat food rich in antioxidants.  The anthocyanins present in berries make them one of the excellent anti-inflammatory diets and they play an important role in inflammatory pathway. Studies have proved that they prevent arthritis and protect from inflammation in the intestine. The polyphenols in berries have shown anti-inflammatory effect in human beings.

Berries

Garlic

Garlic is rich in antioxidants and contains antiviral, antibacterial and anti-inflammatory properties. It boosts the immunity and reduces fat.  It has a large amount of sulfur, which has a check on inflammatory enzymes and acts similar to pain killers hampering the inflammation pathway. It is a strong natural antibiotic and anticoagulant. It minimizes pain and swelling and is helpful to treat the symptoms of arthritis. It decreases homocysteine, which is one of the reasons for inflammation. Garlic is no doubt a wonder food to be consumed every day by everyone.

Garlic

Tomato

The nightshade vegetable is helpful to decrease inflammation due to the presence of lycopene. It relieves inflammation in lungs and also that occurring throughout the body. Lycopene is an effective antioxidant and supports heart health. The lycopene content is more in cooked tomatoes than raw tomatoes. Daily consumption of tomato juice is found to be beneficial.

Tomato