Research now reveals that downing a glass of wine after a long day at work might actually be good for you. The standard dietary guidelines recommend a 5-ounce glass of wine for women, while men should drink a 2-ounce glass of wine. Several research studies have shown the numerous medicinal properties of wine. Read on to know more about the astounding health benefits of drinking wine.
Here Are Top 8 Health Benefits Of Drinking Wine:
The presence of resveratrol, which is an antioxidant, attributes to the anti-aging properties of wine. This compound increases the production of proteins that prevent diseases triggered by aging, which has been confirmed by Harvard Medical School’s researchers. A research study printed in the Journals of Gerontology reveals that over a period of 29 years, Finnish wine drinkers had a 34 percent less mortality rate those who drank beer or spirits.
Supresses Blood Sugar Levels
Research printed in the journal Nutrition reveals that the skin of red grapes comprises resveratrol, which may prove beneficial for diabetics, as it controls blood sugar levels. Participants, who consumed a 250 mg resveratrol supplement once daily, for three months, had lower levels of blood glucose than those who did not take this supplement. Researchers also believe that resveratrol might assist in stimulating secretion of insulin or activate proteins that regulate blood glucose and insulin sensitivity.
Another health benefit of drinking wine would be a sharper brain. Resveratrol, present in wine, helps in boosting memory. Research studies have shown that those who take resveratrol might exhibit better performance in the hippocampus, which is the part of the brain that forms new memories, emotions, and assists in learning.
Assists In Weight Loss
If you want to shed those extra pounds, try having some wine with your meals. Resveratrol, present in wine, assists in weight loss. Research published in the Journal of Biological Chemistry explains that the body changes resveratrol into piceatannol, which retards progression of fat cells. Piceatannol joins itself to insulin receptors of fat cells, playing an integral role in blocking pathways required for fat cells to grow and mature.
Researchers from the University of Virginia reveal that the amount of resveratrol obtained by drinking three-four glasses of red wine every week, is enough to starve cancer cells. The researchers added resveratrol to human cancer cells, and found that it helps to supress the action of a cancer-feeding protein.
Assists In Preventing Common Cold
Red wine is loaded with antioxidant compounds. Research has revealed that those who drink over fourteen glasses of wine every week, are at a 40 percent reduced risk of suffering from common cold. The National Institutes of Health believe that antioxidants help in fighting infection and protecting cells against free radicals, which play a key role in cancer and other ailments, such as common cold.
Reduces The Likelihood Of Heart Disease
Keep your heart in top working condition by drinking some wine daily. Research studies explain that procyanidins, present in red wine tannins, helps improve cardiovascular health. Researchers have found that wines made in Sardini and southwest France, possess a high concentration of procyanidins, and people in these regions have a tendency to live longer. The Harvard School of Public Health points to a study that suggests moderate wine drinkers are at a reduced risk of heart attack.
Reduces Risk of Depression
According to a research study printed in BMC Medicine, drinking wine might help in reducing the risk of depression. Researchers found that women and men, who drank two to seven glasses of wine every week, were at a reduced risk of depression. The lead researcher concluded that drinking a glass of wine daily helps to keep depression at bay.