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Top 8 Home Remedies For A Pulled Muscle

Pulled Muscle

A pulled muscle is the painful injury that takes place when the ligament tissues between the two bones are injured. It isn’t a serious problem, but it can trouble the daily activities and can be very painful. These injuries have different types of causes which can include lack of blood flow, lack of calcium, minerals, potassium, magnesium, etc. The treatment of a pulled muscle can be done at home without any money investment.

Home Remedies For A Pulled Muscle


Ice is one of the easiest ways to treat a pulled muscle. Apply the ice on the affected area, as ice helps to constrict the blood vessels, which helps the blood flow to reduce the reason of pulled muscle in the affected part of the body. Ice helps to reduce the pain, inflammation, and the swelling that is caused by the pulled muscle. Wrap the cubes of ice in a piece of cotton cloth and place it on the affected area for about 15 minutes, and repeat this process after every two hours.


Warm Compress

Warm compress is another effective way to treat the pulled muscle. This will help the muscle to relax and decrease the muscle stiffness. Warm compression is very effective in reducing the swelling and inflammation caused due to the pulled muscle. Take some hot water in a bucket and soak the towel in the hot water. Now, gently squeeze the towel and place the towel on the affected area. This process can give you a quick relief to the pulled muscle.

Warm compress

Apple Cider Vinegar

Apple cider vinegar can be very helpful in treating the pulled muscle. Apple cider vinegar is an anti-inflammatory and alkaline in nature which helps in reducing the inflammation and pain. To treat the pulled muscle with apple cider vinegar, add two cups of apple vinegar in the bath tub with hot water and dip the affected area in this solution for half an hour.

Apple Cider Vinegar

Elastic Bandage

Elastic bandage can help in relieving the pulled muscle. The stress that is caused by the muscle can be reduced with the help of the bandage. Wrap the affected area with the elastic bandage, neither too tight nor too loose. The bandage can be tied as much tightly as the patient wish.

Elastic bandage

Epsom Salt

Epsom salt helps to ease the pain caused by the pulled muscle. This salt is made from magnesium and hence helps to reduce the pain as well as swelling. This treatment should be avoided for the patients having heart problem, high blood pressure, and those who are suffering from diabetic. Make a solution of hot water and Epsom salt.  Dip the affected area into the water and let it soak-in for about half an hour.

Epsom Salts

Black Strap Molasses

Black strap molasses are said to be good for making your bone strong, joints, as well as muscles, as it is a good source of calcium, iron, and potassium. Make a mixture of black strap molasses, honey, apple cider vinegar, and a half-teaspoon of ginger paste. Add a gallon of water into this mixture and drink it every day for two weeks.

Black Strap Molasses


Garlic is analgesic and anti-inflammatory in nature, which makes it very effective, while using for the treatment of a pulled muscle. To use garlic as a treatment for pulled muscle, heat sesame or coconut oil in a pan and add some garlic clove to the oil until the garlic cloves get dark-red colour. Strain the cloves of garlic from the oil and massage the affected area once a day.


Clove Oil

Clove oil is highly anaesthetic in nature, which can be very effective in treating the pain caused in the muscle due to a pulled muscle. Applying clove oil on the area affected increases the blood flow and treat the pulled muscle by relieving pain and swelling.

Clove oil