Reactions among the people vary so widely and even vary day-to-day for the same person. Expressing your emotions has benefits and demerits associated with it. Anger is one of the emotions that should be projected in a right manner, which otherwise can cause a number of problems. Anger is an emotion with a vast range of intensity, from irritation and frustration to rage. Even though anger is a universal phenomenon, but its mismanagement can cause number adverse effects on human beings, like increased heart rate, tightening of muscles, increase in blood pressure etc. It is very important to keep anger under control. Introducing best natural homemade remedies to keep your anger under control and stay healthy. Although a number of medicines are available to check anger, but these are associated with a lot of side effects. Homemade remedies are the best and safest way of treatment.
Here Are Top Methods To Manage Anger:
Use of this sweet flower at night helps you getting good sleep, which keeps your mind fresh and relaxed and helps in controlling anxiety. Lavender proved to be useful in managing anger at high levels. Apply Lavender oil on the head and massage properly before going to sleep at night to control anger. Taking bath in morning using water which is lavender-scented is also recommended to keep you away from anger.
This herb is also called vervain and is used to regulate your anger. Verbena contains flavonoids, caffeic acid derivatives and erodedmonoterpenes, which help in relaxing muscles of neck and shoulders. It helps in controlling anger by providing calming effects to the brain. It can be consumed in the form of a tincture.
3. German Chamomile
This is a very effective herb to control anger. Herbal tea is the best way to consume Chamomile which helps in soothing anger, because of the presence of cyanogenic glucoside, coumarin and choline, these constituents help in reducing anger and anxiety. Chamomile can also be consumed in the form of extract or capsule.
Dandelion is a herb, which is very effective in dealing with anger as it provides great support to the liver. It cools the liver, which helps to regulate anger and anxiety which helps in keeping you healthy. Dandelion can be consumed in the form of herbal tea. It can be taken in a tincture form or capsule. It gives best results when consumed in the form of a capsule.
If you are fond of tea, then you can easily come over your anger by drinking herbal tea, which can be prepared from the leaves and flower of the Skullcap. This is a very helpful herbal remedy used in controlling anger. This tea contains tannins and volatile oils. These two helps in reducing tension and hysteria, which helps in checking against anger. It soothes angry feelings and calms brain.
6. Burdock Root
It is another herbal which helps in counteracting anger problems persisting in human beings. This helps in overall healing, but works best on the liver. Having Burdock root in the form of tea on a daily basis will help in dealing with anger. It helps in controlling anger by stabilizing emotional disturbances which are the major cause of anger.
7. St. John’s Wort
Depression is a major cause of anger; St. John’s Wort is very useful in controlling anger caused due to moderate depression. Constituents of this herb are xanthones and volatile oils which help in solving depression problems in human beings. This tea helps in regulating mood swings and helps in relieving tension and control anger.
8. Oat Seeds
Tincture of oat seeds is used to treat anger. Oat seeds contain silicic acids, steroid saponins and polysaccharides, which help in reducing cholesterol, which is a major cause of irritation. This herb helps controlling irritation and thus helps in controlling anger, mild anxiety and balancing nervous system.
These are most effective homemade remedies which are proving to be beneficial in treating the anger problems and help in maintaining good health.