While an occasional burger at a friend’s birthday party might not pose a major threat to your health, eating fast food regularly is definitely a complete no-no, from a health standpoint. Fast food is often much cheaper, and indeed tastier than home-cooked meals. But, if your goal is to live a healthy life, you definitely need to know the top 8 reasons to stay away from fast food.
Here Are The Top 8 Reasons To Stay Away From Fast Food:
Low Quality Ingredients
The stark problem with fast food is the use of low-quality ingredients during food preparation. Most food chains use inferior ingredients, which cost fairly less. In many fast food meals, you might have noticed rubbery patties, elastic chicken, and wilted lettuce. People are often clueless about the actual meat portions used for preparing fast food.
High Fat Content
While including fats in your diet is recommended, for health reasons, getting too much of this macronutrient isn’t recommended. The Institute of Medicine suggests that an average person should strive for 20-35 percent of their daily calories to be from fats. Many burgers come loaded with a whopping 65 grams of fat, which is nearly double the recommended daily amount of fat for most people.
Excess Saturated Fats
While all forms of fat are not bad, saturated fats definitely are. Fast food is often loaded with saturated fats, which clog arteries. The high amount of saturated fats in fast food is a major trigger behind several medical conditions. Those who consume fast food more than four times a week are at 80 percent risk of dying from heart disease. The saturated fats in fast food can clog arteries over time, resulting in high cholesterol levels.
Research has revealed that those who eat a fatty meal experience greater stress than those who have a low-fat meal. Some foods and drinks also serve as stimulants, which trigger stress. Foods rich in caffeine, such as colas, tea, chocolates, and coffee, may raise your stress levels considerably. Additionally, fast foods often comprise flavour-enhancers, emulsifiers, thickeners, preservatives, and stabilizers, which are synthetic additives, often called pseudo-stressors.
High Cholesterol Content
If you’re worried about your cholesterol levels, you definitely need to stay from fast food. Cholesterol is referred to as a steroid lipid or fat present in animal food products mostly. Consuming excess cholesterol may increase your chances of a stroke or heart attack. Therefore, it is recommended that your daily cholesterol intake should not exceed 300 mg. Foods that comprise the highest amount of cholesterol include butter, cheese, and egg yolks, all of which are present in most fast food preparations.
High Sodium Content
Most individuals ought to consume no more than 2,300 mg of sodium on a daily basis. However, in reality, the actual amount of sodium consumed by a majority of people is over 3,400 mg, which is dangerous for those suffering from kidney disease, diabetes, and high blood pressure. Several fast food preparations are packed with salt, often a result of the mindset that salty food tastes better.
High Level of Antibiotics
Animals are often kept in very unhealthy environments before they are killed for meat. These poor living conditions promote the growth of bacteria and supress the immune system of an animal. These animals are then given antibiotics to keep them from falling sick. These antibiotics actually promote the growth of bacteria resistant to drugs. It is important to understand that these drug-resistant bacterial strains are very difficult to treat.
Dangerous Chemical Components
Fast food often comprises several chemical ingredients that are toxic in nature. Certain fast food chicken products comprise mechanically – separated chicken, the outcome of processing chicken carcasses from meat scraps. Chicken nuggets often contain TBHQ (tertiary butylhydroquinone), derived from petroleum. Consuming one gram of this chemical might cause severe illness, and five grams may result in death.