Bloating and gas cause a lot of discomfort. It spoils your mood causing a feeling of lethargy. The feeling of bloating can disrupt your daily schedule, as you feel uncomfortable with distended abdomen. People feel embarrassed due to bloated abdomen especially when they have to wear swimsuit or other dresses in which the body is exposed. Some foods have the ability to reduce and cure bloating. Including such foods in your diet will help in getting rid of this problem. We will discuss about some foods that help in bloating.
The top 8 Super Foods For Bloating Are As Follows:
Ginger decreases bloating by curing gastrointestinal distress. It contains enzymes that improve digestion while curing the feeling of bloating that result from eating foods that contain protein. Ginger contains nutrients that cure intestinal inflammation. Ginger is available the whole year around. The best option is to eat fresh ginger but you can take dry ginger also. Ginger cures intestinal gas also. You can enjoy ginger tea after steeping ginger pieces in boiling water for ten minutes.
Women use cucumber as a beauty remedy for curing puffed eyes. It helps in curing bloating too. The salad vegetable contains high amounts of a nutrient called quercetin. This nutrient helps in curing the feeling of bloating. The vegetable is very good for the stomach. Eat cucumber and get rid of bloating.
Asparagus is a green vegetable that helps in removing extra water from the body due to its diuretic properties. The vegetable has prebiotic properties, which helps in the proper absorption of food. It improves the functioning of digestive system, which helps in curing gas and bloating. You can eat asparagus grilled. Enjoy it as a salad.
Banana is a very healthy super fruit for reducing bloating. The fruit contains potassium, which helps in controlling sodium in the body. It stops water retention and cures bloating caused by eating salty foods. The fruit contains fiber also, which helps in treating bloating by preventing constipation. Eat banana if you want to prevent and cure bloating.
Strawberry is another great fruit for bloating. The berry contains lot of fiber, which helps in improving digestion. It contains Vitamin C, which helps in improving immunity. Eat strawberries in moderate amounts. Add the berry to oatmeal. Enjoy it as snack or mix it with salad.
Papaya can help in curing bloating. The fruit is rich in health improving enzymes called papain. The enzyme helps in digesting protein in the food properly. The fruit is very good for the health of digestive system. It helps in curing inflammation. Apart from eating papaya as a fruit, you can prepare smoothie from it. Eat the fruit after mixing it with yogurt. Enjoy it with desserts.
You can get rid of bloating and flatulence by including pumpkin in your diet. The vegetable contains Vitamin A. It is rich in fiber content, which helps in improving digestion. The vegetable contains potassium also. Eating pumpkin helps in curing bloating and gas. Eat pumpkin after steaming or baking it. Enjoy the vegetable broiled.
Fennel seeds help in improving digestion. The food is digested better if you chew fennel after eating food. The seeds help in calming digestive spasms occurring in the intestine. Fennel tea is also very good for bloating problem. You can make this tea by steeping fennel seeds in boiling water for ten minutes. Take the tea twice daily.