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Top 8 Super Foods that Effectively Combat Rheumatoid Arthritis

Rheumatoid Arthritis

A lot of foods can cause inflammation and pain in rheumatoid arthritis (RA) patients and research has shown that avoiding certain foods can help them feel better. In fact, a variety of food that fights RA and indispensable for joint health are available in the local grocery shops. Definitely, food alone cannot cure the problem, but it can reduce the symptoms and ease the condition. Given below are a few foods that are naturally good for rheumatoid arthritis.

Super Foods for Rheumatoid Arthritis


Ginger is an old Indian spice well-recognized for its medicinal properties for a long time. It is a regular addition in most of the Indian cuisine. It has been widely used to treat arthritis symptoms since ages and has been providing significant benefits. Gingerol present in ginger contributes a lot to its anti-inflammatory effects aiding in pain relief, reducing stiffness and swelling in rheumatoid arthritis patients. Research shows that regular ginger intake can prevent the onset of this condition. The spice with a distinctive flavor is very effective to cure rheumatoid arthritis symptoms and is available round the year.



Flaxseeds are one of the best foods for breakfast. This is an excellent source of omega 3 fatty acids, which benefit rheumatoid arthritis, as they contain anti-inflammatory properties. These unusually tasting seeds have the finest mineral combination to fight rheumatoid arthritis. They are packed with selenium and zinc and in addition, they can supply the body with one fifth of the copper required on a daily basis. Copper is essential for the body to construct connective tissues, tendons and ligaments in joints and keep them stable.  Thus, flaxseeds are a supercharging rheumatoid arthritis diet.



Berries are all time favorite food for everyone and their health benefits are legendary, but did you know that these tiny fruits are helpful for those suffering from rheumatoid arthritis? The phytochemicals present in the fruit are rich source of antioxidants that combat and delay the rheumatoid arthritis symptoms in patients. They contain more than three types of anthocyanins and also quercetin, which are powerful antioxidants that quench free radicals and enhance motor activities and cognition. They also act as good inflammation fighters and reduce pain. The flavanoids are more powerful than aspirin. Thus, it should not be surprising if they are listed top on rheumatoid arthritis diet.



Pomegranate fruits have been extensively used in naturopathy for its numerous health benefits. These days, people are showing interest in this red fruit because of its nutritional value. It contains vitamin K, fiber, copper and potassium. It contains anti-oxidant properties more than 20% compared to other fruits that improve joint tenderness in rheumatoid arthritis.  Studies show that the fruits can suppress inflammation reaction and protect the cartilage and significantly reduce pain making it a potent diet to alleviate rheumatoid arthritis.



Prunes are always an ingredient of a well-balanced diet though some people hate them.  They contain high levels of antioxidants almost double that of raisins and blueberries. They are an excellent source of magnesium and vitamin A. They have the super combo of nutrients to fight rheumatoid arthritis. They contain zinc, copper, magnesium and vitamin B6 required to neutralize free radicals and fight inflammatory diseases. They aid to build cartilages and ligaments, and repair damaged joints. This under-rated fruit is in fact the best to fight rheumatoid arthritis.



A mixture of nuts can be consumed to alleviate arthritis pain. Walnuts are a rich source of omega 3 fatty acids and it is a known fact that saturated fats benefit rheumatoid arthritis by reducing inflammation and pain. It can also decrease the risk of developing rheumatoid arthritis. Brazil nuts contain abundant amounts of selenium that quench free radicals and it is considered to be an important nutrient for RA patients. Cashew is the best for arthritis because of its magnesium and copper content. Nuts lend a hand to combat rheumatoid arthritis and increase the density.


Green Tea

Green tea tops the list of weight loss food, but are you aware of the fact that it can fight rheumatoid arthritis too? Catechins, the compounds responsible for weight loss can also decrease inflammation of joints and helps in maintaining the joint health. The polyphenols are strong antioxidants that fight free radicals, which play a vital role in joint disease like arthritis. EGCG in green tea interferes with the immune system and reduces inflammation and the progression of rheumatoid arthritis. Therefore, this healthy beverage preserves joint health.

green tea


Carrots are turbochargers to charge your body with nutrients. Grandmothers always encourage children to have more carrots as they boost the health with the large quantities of beta carotene present in them. The color of carrots is due to the high concentration of beta carotene and they are useful to cure rheumatoid arthritis symptoms especially inflammation. They are an excellent source of vitamin C, which is an antioxidant beneficial for rheumatoid arthritis.