Growing age can bring lots of health problems, which need to be cured soon as its later stage can cause major problems. Arthritis knee pain is the common problem that is mainly seen in old age people. The liquid present at the knee vanishes, which leads to pain. Arthritis knee pain has become a very common problem for almost all aged people. It is very painful as one cannot move properly. The main symptoms of arthritis knee pain are swelling, inflammation in the joints, other pains in knee. There are lots of solutions for arthritis knee pain, but it is wise to use natural remedies as they are 100% safe.
Here Are Some Methods TO Cure Arthritis Knee Pain
1. Taking A Proper Rest
The person, suffering from arthritis knee pain must take more rest, as the friction in the joints can further increase the problem. People must take preventive measures to avoid more walking. Proper activities must be done, so that the weight of the body will not affect the knee. It is the best process and can be easily done at home.
2. Using Ice Pack
People, who are regularly suffering from arthritis knee pain, must apply an ice pack. It has been proved that ice packs can help to regulate the circulation of blood and hence keep your knee away from paining. People can easily use the ice packs at the knee joints and can get instant relief. This is a very effective step to heal the knee pain in the shortest possible time.
3. Intake Of Garlic Cloves
Garlic is one of the finest herbs that can easily solve the problem of arthritis knee pain. This particular herb can be easily collected from the kitchen, as it is used for cooking dishes. People suffering from arthritis knee pain must make sure to take garlic cloves on a daily basis. The anti-inflammatory properties of the garlic will help to reduce the pain.
4. Using Potato To Treat Arthritis Knee Pain
Potato is the common vegetable that is easily available in everyone’s kitchen. This can really help to get relief from the Arthritis knee pain. Medium-size potatoes must be cut into slices and then should be kept in cold water. Patients must drink the water during early morning. This must be done on an empty stomach.
5. Using Green Juice
The juice is always effective in enhancing the immunity of the body. Green juice is another kind of juice that is mainly derived from the green vegetables. Green leafy vegetables are used in order to make this juice. Vegetables such as celery, red beet, and carrot must be used. This juice is very much effective in dissolving the tissues as well as the deposits near the joints.
6. Using Pineapple Juice
Pineapple is one of the best fruits, which is very beneficial in solving the issues of Arthritis knee pain. Make some fresh pineapple juice and drink it for getting the best result. Bromelain is the enzyme that is mainly found in this juice, and it acts as an anti-inflammatory to help in reducing inflammation as well as swelling.
7. Avoid Heat
Ice avoids fluid creation in muscles and joints, but heat can endorse it. If you are suffering from a recent knee injury that just occurred before 48 to 72 hours, you may feel your knee still swelling somewhat, then you must avoid applying hot packs or hot tubs.
8. Massage It Slowly
While a massage won’t have an effect on the bony constitutions of the knee, it does enhance circulation and may loosen tight hamstrings as well as other tissues that might be pulling on the area of the knee. If you have already grown knee pain, visit a physical therapist or massage therapist, not just a buddy, for a professional massage.