Cholesterol generally comes in two forms, and they are low-density lipoproteins and high-density lipoproteins. LDL is very harmful for health. Proper measures must be taken in order to reduce down this kind of cholesterol. This kind of cholesterol is also known as heart damaging cholesterol. Drugs must be avoided at any cost as these pose side effects. By applying some of the genuine home remedies, the entire problem of cholesterol can be easily handled. Patients suffering from the cholesterol problems must make serious commitments in order to reduce the effect of cholesterol.
Here Are 8 Sure Methods To Cure High Cholesterol:
Intake Of Water
Water is one of the best solutions that can automatically handle down the effects of high cholesterol. A person suffering from LDL must take at least eight glasses of water on a daily basis. With proper intake of water, the circulation increases and thus the level of cholesterol decreases. This helps in stimulating the kidneys as well as to remove the harmful toxins from the body.
Intake Of Onion And Coriander Juice Mixed In Water
Normal intake of water is definitely going to help in solving the issues related to cholesterol. Onion juice along with water has proven to be best in treating the problem of cholesterol. This is the easiest method to handle the level of cholesterol. Fresh ground coriander can also be used with water to reduce down the effects of LDL.
Mud pack can be easily applied to the lower part of the abdomen, which will help to improve digestion, kidney performance as well as liver function. It is the best process to remove the toxins from the body. Heart function can also be improved at a better rate. The level of stress is lowered down. By applying mud the level of cholesterol is easily reduced.
Intake Of A Proper Diet
A diet that is rich in high fiber can be consumed in getting perfect results. A diet containing low cholesterol and high fiber can easily treat cholesterol problems. Whole grains, legumes, sunflower seeds, apples, oatmeal, green leafy vegetables and other nuts can be the best source in the diet. This will not affect the level of cholesterol and will keep the heart healthy at the same time.
Intake Of Herbal Tea
Cinnamon is one of the well-known spices used to prepare tea for treating cholesterol. Cinnamon sticks must be boiled in water. Honey must be used in it, and the same solution must be used in the form of tea. This is very effective in handling LDL. It must be followed in a regular manner. This will help to handle the level of cholesterol easily.
Intake Of Garlic
Garlic is already proven to be one of the best herbs that can provide better results to handle cholesterol level. Patients suffering from the high LDL problem must take around seven cloves of garlic regularly. This will definitely help to reduce the level of LDL and increase the level of HDL cholesterol.
Add one teaspoon of honey to one cup of hot water and take this solution in every morning. By doing this, the excess fat as well as the cholesterol present in the body, can be easily removed. To make this solution stronger, you can add one teaspoon of lime juice or ten drops of cider vinegar to the solution. Follow this trick for a month and two to get a positive result.
From the studies, it is clear that a cholesterol-lowering diet which includes walnuts can give super results towards lowering cholesterol level in the body. Moreover, people who munch on walnuts on a regular basis are found to be less possible of heart attack.