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Top 9 Beneficial Superfoods To Treat Edema

Superfoods To Treat Edema

Edema is a health condition which is caused due to the accumulation of water in between the skin layers. It is usually characterized by swelling in a particular part or all over the body due to water retention. Other symptoms of this condition are stiff joins, pain in the affected areas, and significant variations in the body weight. Most often, edema affects feet, legs, ankles, and arms. It may also affect blood vessels and brain. However, by following an appropriate remedial diet your can treat this medical condition effectively.

Here Are Some Superfoods Which When Included In Your Diet Helps Treat Edema Substantially:

Citrus Fruits

Citrus fruits contain vitamin C, which helps treat afflictions such as infections and allergies. Also, vitamin C activates the activity of vitamin E that helps minimize inflammation resulting due to edema and thus cures the ailment. Include citrus fruits, such as oranges, lemons, and other vitamin C rich foods, in your regular diet to cure edema.

Citrus Fruits

Chili Peppers

Chili peppers contain an active compound called capsaicin which makes chili spicy. Capsaicin also possesses anti-inflammatory properties which aids curb inflammation. So chili peppers can cure edema and inflammation resulting due to it effectively. Also, it helps relieve pain caused to edema.

Chili Peppers

Cruciferous Vegetables

Including cruciferous vegetables in your diet is not just beneficial for your eye health but it also provides your body vitamin E. This vitamin possesses antioxidant and anti-inflammatory properties which are highly effective in treating edema. So make sure you include these beneficial vegetables, such as  cauliflower, Brussels sprouts, cabbage, broccoli,  and other green leafy vegetables, in your regular meals.

Cruciferous Vegetables

Saffron

Saffron is known for being one of the most exotic and expensive spices. Saffron is used as one of the regular ingredient in several cuisines and home remedies. It contains metabolites that possess antioxidant, antitussive, and anti-diabetic properties. Also, saffron possesses anti-inflammatory properties. So incorporating saffron in your diet helps reduce inflammation resulting due to the edema.

Saffron

Turmeric

Turmeric comprises curcumin, a powerful antioxidant, which helps treat edema, particularly cerebral edema. Also, turmeric possesses anti-inflammatory properties that help cure edema and inflammation resulting due to it. You can include turmeric in your regular cooking.

Turmeric

Ginger

Ginger is used as a natural analgesic to reduce pain caused due to edema. Also, constituents of ginger being natural prevent your body from getting overheated, night sweats, and fever. Ginger is thus a safe cure to treat this fluid retention ailment. You can incorporate ginger in your regular meals.

Ginger

Pineapple

Pineapple core is highly effective in curing inflammatory health conditions like tendinitis, which occurs due to edema. It’s rich in bromelain, a chemical multiple of proteolytic and digestive enzymes, which helps minimize inflammation substantially. So it is advisable to include pineapple in your diet and salad.

Pineapple

Fishes

Fishes, particularly oily fishes, are rich source of omega-3 fatty acids that helps cure inflammation resulting due to edema. So it is beneficial to include fishes, such as tuna, sardine, salmon, and mackerel, in your diet.

Fish

Nuts

Nuts contain high amounts of calcium, vitamin E, and fibers. Vitamin E in nuts helps minimize inflammatory conditions resulting due to edema. Also, nuts contain omega-3 fatty acids which help reduce inflammation due to edema. Make sure you include various nuts, such as hazelnuts, walnuts, pecans, and other beneficial nuts, in your breakfast. Also, you can grind them and add them to your desert.

Nuts

Written by Manjiri Kochrekar

I am a creative writer, who loves to explore various facts, ideas, and aspects of life and pen them down in my words. Writing is my passion and I enjoy writing on a vast variety of topics enthusiastically. My writing style is simple, friendly, and informative to help readers understand and enjoy my articles easily and quickly.

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