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Top 9 Berries You Should Eat Everyday

Top 9 Berries You Should Eat Everyday

Top 9 Berries You Should Eat Everyday

Berries are very healthy fruits as they have very high amounts of nutrients and antioxidants. The fruit is very good for health. It can help in preventing and controlling many diseases and health problems. Berry is a low calorie fruit that contains Vitamin C. Enjoy fresh berries when they are in season. Eat them frozen at other times of the year. Mix them with yogurt or use it as topping for the morning cereal. Some people like to make smoothies with berries. You can enjoy the health benefits of berries by including them in your daily diet. There are many types of berries grown in different parts of the world. We will tell you about some healthy berries.

Following Are The Top 9 Berries You Should Eat Everyday:

Blueberries

Blueberries are blue colored berries with antioxidants. It protects the body from free radical damage. It prevents damage of collagen in our body. The berry helps in preventing many diseases like heart disease, ulcer and cancer. The berry helps in preventing memory problems and motor decline in elderly people.

Blueberries

Cranberry

Cranberry is a hard berry grown on a large scale in North America. The berry has a tart taste. Dry and sweet tasting cranberry is very popular. People like to make jam and sauce with the berry. Many people like to eat dry sweet candy of cranberry and drink its juice. Cranberry is very good for improving health and preventing health problems.

Cranberry

Goji Berries

Goji berry is usually grown in China and Tibetan region. The red orange colored berry is rich in Vitamin C. It is very useful in treating diseases like hypertension and diabetes. The goji berry has nutrients that improve eye health. You can enjoy the berry raw or cooked. In many places, the berry is eaten dry.

Goji Berries

Blackberries

You should eat blackberries daily. The berry has anti-cancerous properties. It has nutrients that are angiogenesis inhibitors. Due to this property, blackberries stop the tumor from becoming malignant. It stops growth of tumor by preventing new blood vessel formation in affected areas.

Blackberries

Strawberry

Strawberry is very popular fruit liked by people all over the world. The red colored berry contains phenols antioxidants, which helps in improving health. The berry is very good for your eye health and it prevents macular degeneration. Strawberry prevents cancer of liver and esophagus.

Strawberry

Raspberry

Raspberry contains ketones. Research has shown that ketones can control obesity by reducing the body fat. It also prevents increase of belly fat. Eating raspberry helps in preventing heart disease. The berry is very useful for diabetic patients as it controls blood sugar levels. It helps in preventing cancer also.

Raspberry

Acai Berry

Acai berry is mainly grown in the Amazon region of South America. It has very high quantity of antioxidants more than other berries. The berry helps in weight loss and reversing the signs of aging. It is a wonderful anti-aging food.

Acai Berry

Bilberries

Bilberries are very small berries found in Europe. The nutrients of this berry help in improving health of eyes. It can help in solving the problem of poor night vision. It can also help in preventing and treating artery hardening, cataract, varicose veins and retina problems. The berry is useful for the treatment of chest pain.

Bilberries

Cherry

Cherry is a very healthy berry that contains quercetin flavonoids and anthocyanins. The berry is very beneficial for the health of our body cells. It can cure muscle and joint diseases. The berry contains melatonin, which is known to induce sleep. Eating cherries helps in giving us a younger look.

Cherry