A weak memory in a human being happens when he or she has been exposed to a lack of sleep, hormonal changes and dietary deficiencies. If a person is said to be having a weak memory, then they might easily forget their daily routines and find it difficult to be active in their working place. The home remedies are the best way to boost up the brain and make it stay active all day. The following are some of the home remedies that can be used to cure a weak memory.
Here Are 9 Best Methods To Cure Weak Memory:
Using Cumin Powder
Cumin powder is the best home remedy that can be used to get rid of a weak memory problem in a human body. Take about half a tablespoon of cumin powder and a tablespoon of honey. Mix them together and have this mixture twice in a day. Honey helps in soothing up the inner glands in a human body and reduces the stress level that leads to a weak memory.
Using Almonds and Milk
Take about eight almonds and soak them overnight in a bowl of water. Peel the skin off from the almonds, the next morning. The almonds can be now consumed with a glass of warm milk. Almonds help in getting rid of the dietary deficiencies that happens in a human body.
Using Cinnamon Powder
Take a tablespoon of honey and add a small pinch of powdered cinnamon to them. Consume this before your bedtime so that you will get a sound sleep that is needed to relax your brain and make them work better than before.
Okra, also known as the lady finger is the best vegetable that can be added to your daily food as it helps in boosting up the memory power in a human being. Regular consumption of Okra can turn a normal person into a brilliant and an active one.
Carrot is one among the memory booster that is rich in terms of carotene. Grind three or four carrots to prepare a carrot juice. Drink this juice every morning before having your breakfast so that the brain gets the needed proteins to make them stay active in a day.
Eggs have a fatty substance named as lecithin in them, that can help in nourishing the memory nerve cells to get rid of a weak memory problem in an individual. The egg can be eaten either by boiling it or by mixing them with your daily food. It is highly recommended to eat about two eggs every morning, so that your body can stay active to make the brain stay calm and composed.
Blueberry is an antioxidant-rich fruit that can improve the weak memory problem in a human being. Extract the juice from the blueberries and drink them twice in a day. You can add a tablespoon of honey to the blueberry juice to make it taste better.
Using Oats and Dates
Take a large bowl and mix a cup of oats, milk, chopped dates, chopped almonds and a tablespoon of honey together. Eat this mixture every morning so stay healthy and to get rid of a weak memory.
Rosemary is the best home remedy that can help in getting rid of any type of mental exhaustion. The rosemary can be consumed in the form of a tea. Make a tea using the rosemary, and drink them twice in a day to make your brain stay active. You can also add rosemary to your daily food by mixing them in your salad or with other vegetables.